Fenugreek is a popular herb used by our ancestors to cure ailments, and treat skin conditions and many other diseases. It is used commonly in Indian dishes for it is aromatic and has a complex taste. There are various health benefits of Fenugreek Seeds.
Here we will discuss Fenugreek Seeds in detail, including their benefits and uses.
What is Fenugreek?
Fenugreek is a plant with small white flowers and pods in the center containing golden-brown seeds. These seeds extracted from the plant have been used in alternative medicines for thousands of years.
Over time, it also became a common household spice used in many Indian dishes for their nutritional value.
One tablespoon of Fenugreek seeds includes 3 grams of Protein, 3 grams of Fiber, 6 grams of Carbs, 1 gram of Fat, 20% of DV (Iron), 7% of DV (Manganese), 5% of DV (Magnesium).
You can take it as a supplement, chew it directly, or soak it in water for 6-7 hours. It is relatively safe for healthy people, but in a few cases, less serious side effects have been reported, such as diarrhea and indigestion.
No doubt, it is one of the nutritious ingredients with many advantages. In India, it is also referred to as methi dana or methi seeds.
If you are looking for a natural way to treat health and aid weight loss, methi seeds are highly advantageous. Soak it overnight and drink it the next morning to see effective results.
Top Health Benefits of Fenugreek Seeds Water
Fenugreek seeds work best when consumed early morning with an empty stomach. Strain and drink the link in the morning. You can also add some honey or lemon to sweeten the taste. Avoid overconsuming fenugreek in a day as it may cause diarrhea or indigestion.
Now, let’s have a look at some of its benefits:
1. Improves Digestion
Fenugreek seeds are great for people suffering from digestion problems. Be it bloating, gas issues, or acidity, you can get relief by drinking soaked fenugreek seed water on an empty stomach. It is recommended to avoid drinking it during the summer season. Fenugreek seeds are natural antacids that help overcome the problem of digestion.
2. Helps in Weight Loss
Another great benefit of consuming fenugreek seeds is it helps in weight loss. The fiber and other nutritional elements available in the herb help boost the metabolism and generate a good amount of body heat that aids in weight loss. People who want to work on their weight and reduce some inches must try the detox drink – methi seeds water on an empty stomach. But before you add it to the daily routine, consult your dietician.
3. Lowers Cholesterol
Another health benefit that will convince you to drink fenugreek seeds water is it helps in managing cholesterol levels. The seeds comprise flavonoids majorly responsible for lowering the bad cholesterol (LDL) level in the body. So, if any of you or your loved one suffers from a high cholesterol problem and wants to main your body level, must drink fenugreek seeds water every day.
4. Helps in Improving the Insulin Sensitivity
Fenugreek seeds are also great for diabetic patients. If you suffer from diabetes and consume fenugreek seeds, you can manage the blood sugar levels in your body. These seeds comprise amino acid called 4-hydroxyisleucine that helps improve insulin sensitivity and secretion in the body.
5. Better Milk Production in New Mothers
Most doctors recommend methi seeds for new mothers because it contains phytoestrogen responsible for milk production in lactating mothers. You can drink fenugreek seeds water to boost milk production which also aids in gaining weight in newborn babies.
6. Reduces Menstrual Cramps
The anti-inflammatory properties present in the fenugreek seeds help women in getting relief from menstrual cramps and similar problems. As per experts, if a woman drinks fenugreek seed water during menses, she can overcome issues like weakness, nausea, menstrual cramps, etc., faster for it contains alkaloids in it.
7. Beneficial for Skin and Hair Health
Another great benefit of methi seeds is it keeps your skin healthy and damage-free. It contains compounds like diosgenin rich with antibacterial and anti-inflammatory properties. These features help slow down the aging process and keep your skin glowing. Also, it is great for your hair health.
Note: Avoid overconsumption as it may lead to excessive skin dryness.
No doubt fenugreek seeds are good for health and skin. Also, you can buy it easily from a nearby grocery store at a reasonable price. Methi seeds are great not only for women but also for men in many ways. Keep reading our other blogs for the latest updates and natural home remedies.
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