Mud, the key element of ayurvedic chikitsa is one of the panchbhootas or great five elements in nature. The therapeutic use of this mud is to absorb & eventually eliminate the toxic substances from the body. Mud Therapy in Naturopathy is one of the best forms of treatment that causes cooling when applied to the body and retains moisture for a long time, relieves all forms of indigestion, useful in cases of conjunctivitis, itching, allergy and more. The grey-black, clayey texture mud is collected from areas near water (dig 3 to 4 ft. deep from the ground surface), is sundried & then finally sieved to get rid of stones and organic impurities.
Major Benefits of Mud Therapy
Mud is endowed with vital minerals and bestows many health benefits that have a positive effect on the body. There are various uses of this element of nature which is why it is one of the significant treatment modalities in naturopathy known for its healing properties. Here are some of the major benefits of mud therapy:
- Mud therapy causes cooling and assists in bringing down your body temperature in case of fever.
- Mud therapies are exceptionally good & aid in reducing headaches, insomnia, hypertension, migraines as well as digestive dysfunctions by overcoming tension and strain.
- These therapies are used for curing several skin diseases like eczema and psoriasis by enhancing blood circulation and toning up the skin.
- Heated mud packs are beneficial in relieving joint pains and muscle stiffness.
- For wounds and skin diseases, the application of mud is the only true bandage.
- This form of Naturopathy Therapy is good for eyes and help get rid of infections and allergies, helps to reduce eyeball tension in case of glaucoma, hemorrhages in the eyeball.
- It also absorbs toxic substances and eliminates them from the body.
Types of Mud
Mud has been exercised by doctors to treat diseases since ancient times. The mineral constituents found in the mud vary as per the kind of rock found in different regions and soil formation. Thus, one must know about the properties of mud before utilizing its benefits as it may contain impure elements. The Naturopathy doctors even suggest drying the mud and getting it sieved to eliminate any kind of impurity such as stones, grass, etc present in the mud.
This type of mud is formed in lagoons, or bays containing iron sulfides and organic matter. Black mud is rich in minerals and also preserves water for a long time. Thus, recommended for mud therapy and treatments.
Dead Sea Mud
This type of mud is used to treat health conditions and carries therapeutic powers that can relieve pain, reduce inflammation, and more. It carries minerals including Magnesium, Calcium, Potassium Bromide, Silicates, Natural Tar and other organic elements that help improve psoriasis, reduce skin impurities, provide relief to arthritis patients, soothes chronic back pain, treats acne problems and more. Furthermore, it also improves blood circulation.
This form of mud is natural and organically produced from the organic residue of flowers, grasses, and herbs. The fine mud paste comprises of bio-minerals, vitamins, humic and fulvic acids, amino acids, and fatty acids easily absorbed by human skin. Moor mud has therapeutic properties that help in improving circulation and immunity, healing, detoxification of the body, treating acne, recovery from sports injuries and rejuvenating yourself. Furthermore, it also has anti-aging effects.
What are the Different Applications of Mud?
Mud Therapy is an important treatment modality exercised in naturopathy in modern times as well to treat various diseases and improve health conditions. Mud can be applied in the form of packs, wraps, baths or hot packs.
Mud can be applied in the form of packs where the direct application of mud on the body is required. Enriched with incredible cleansing and hydrating properties mud packs are highly beneficial.
- Application of soaked mud on the face, left to dry for 30 minutes is one of the best ways to pamper your skin and keep it gorgeous. It helps improve the complexion of the skin, removes pimples and loosens skin pores which in turn aid removal. Furthermore, eliminates dark circles around the eyes.
- A thick mud pack applied to head in congestive headache reduces the pain instantly.
- In cases of conjunctivitis, eyeball hemorrhages, itching, sensitivity, refraction faults application of the pack over the eyes is beneficial and exceptionally helpful in glaucoma where it lessens eyeball stress.
- When applied to the abdomen it removes all forms of indigestion, effectively limits intestinal heat and encourages peristalsis.
Mud can be applied in the form of wraps for eyes, abdomen and few local areas for which it is enclosed in a clean cloth. They are known for enhancing circulation and eliminating toxins from the skin, thereby binding and firming skin texture. Mud is applied to the entire body and is then removed with hot towels after a term that permits the nutrients in the mud to be absorbed by the skin. Wraps support the discharge of excess fluids, to bind and contour definite areas of the body.
- Algae and seaweed wraps are planned to encourage metabolism and intensify skin health.
- Cellulite wraps are planned to decrease the appearance of dimpled skin.
Mud can be used as a bath where the entire body is drenched in mud slush. They aid to improve the skin tone by boosting circulation and stimulating the skin tissues. Caution to avoid catching a cold during the bath is a must. Later the patient ought to be thoroughly washed with cold water jet spray but warm water should be used in case the patient feels cold. The patient should be dried speedily and given a warm bed. The outcome of mud baths is refreshing, stimulating, and vitalizing.
Mud can also be applied in the form of hot packs where hot mud is applied locally to reduce pain. They are powerful in healing joint pains and muscle stiffness. Hot mud therapy is a noninvasive, complication-free, and cost-effective alternative modality for the conservative treatment of knee osteoarthritis.