Today, 5 out of 4 people in a group suffer from depression. In fact, a recent study by the National Institute of Mental Health revealed 6.7 percent of persons in the United States had a major depressive episode in 2016.
It is a serious mood disorder that can be life-threatening if not cured in time. You can use prescribed medication or join counseling sessions to alleviate depression symptoms. Apart from these two methods, you can even go for herbal medicines. There are a few natural herbs and supplements available in the market that can fight depression and reduce the negative effects.
It’s no secret that stress, worry, and poor mood are too typical in today’s fast-paced society. Although numerous prescription drugs can help with these problems, many prefer natural solutions. Herbal remedies have been used for therapeutic purposes for ages and can be a great choice for those seeking a more all-natural means of enhancing their mood and degree of relaxation.
Let us examine the most popular vitamins and herbs associated with the treatment of depression and talk about their efficacy and safety.
Top Herbs and Supplements to Fight Depression
In the current era, many people visit therapy centers to manage their health and fight depression. Our lives have become really hectic – we are more indulged in going to the office, working overtime, and earning money. We hardly have any time for ourselves and that increases the stress level leading to depression.
Complementary therapies are gaining popularity, but that doesn’t mean herbs are ineffective or unsafe. Herbs not only just enhance the overall taste of food, but also comprise various medicinal properties.
Note: It is recommended to research and then purchase herbs. Also, consult your doctor before consumption to keep yourself safe from any form of allergic reaction.
You can find various manufacturers but all of them are not always 100% sure about the purity and quality of the product. Hence, make sure to research and then consume herbs and supplements to treat your depression.
Ginseng is one of the popular herbs with anti-inflammatory properties and antioxidants. You can enjoy different health benefits and improve mental clarity using this product. It is basically made from the gnarled root of Asian or American ginseng. Eleuthero, Asian, and Siberian ginseng are distinct plants with various active components.
Being an adaptogenic plant, ginseng can aid in the body’s ability to cope with stress. It is renowned for boosting energy, lessening weariness, and enhancing general well-being. Ginseng can be consumed as a supplement or combined with other beverages, such as smoothies.
It even allows people to feel more energetic and reduce the effects of stress. It is believed to strengthen the body’s inherent defenses against stress. In simple terms, ginseng’s medicinal features could be used to treat depression-related fatigue and lack of energy.
It even includes anti-inflammatory properties that may help reduce inflammation in the body and can fight different health conditions.
Another popular herb that is great for mood and relaxation. It belongs to the Asteraceae/Compositae family and comprises various terpenoids and flavonoids that help in overcoming different health conditions. It is a natural home remedy that helps fight sleep problems, diabetes, and other conditions apart from improving mood disorders.
With proper consumption of Chamomile under the supervision of certified doctors, it can help manage depression and anxiety.
Read More – Natural Ways to Treat Anxiety
According to a survey, chamomile significantly lessened depression symptoms compared to a placebo. However, more research is required to validate the chamomile’s health advantages in treating depression symptoms.
Lavender is another essential oil that can reduce your anxiety level and mood issues. The soothing and calming properties of the popular herb can lighten your mood and promote relaxation. Even its fragrances can work wonders for you and provide a better night’s sleep.
However, there is still a dearth of strong evidence to support its efficacy as a treatment for persistent depression.
The herb is derived from the flower of Crocus sativus and comprises various properties that can potentially offer great health benefits. According to some research, saffron can be even used to safely and effectively treat depressive symptoms.
The potential advantages of saffron for patients with depression, however, would be confirmed by additional research. Additionally, researchers must learn more about any potential negative effects.
5. Valerian Root
Another well-liked herbal remedy for mood and relaxation is valerian root. Natural sedative valerian root can enhance the quality of sleep. Insomnia and other sleep-related conditions are frequently treated with it. For a relaxing effect, valerian root can be consumed as a supplement or added to tea.
The herbal supplement kava has been used for millennia for its calming and unwinding properties. Natural sedative kava can reduce anxiety and encourage relaxation. Insomnia, anxiety, and other sleep-related conditions are frequently treated with it. Kava can be used as a supplement or mixed into tea for a relaxing effect.
7. Blackberry Leaf
Blackberry leaves are found on the blackberry tree and can be beneficial to human health in several ways. The antioxidants, vitamin C, iron, and tannin present in blackberry leaves can be remedial for several issues. The antioxidant, antimicrobial, and anti-inflammatory properties of blackberry leaves can be calming for our mood and relax our bodies. You can consume it in your tea and enjoy its beneficial effect on your mental health.
8. Boneset Leaf
Boneset is generally found in damp areas like marshes and swamps. Boneset leaves possess anti-bacterial, anti-inflammatory, immune-boosting, and cytotoxic properties. These properties are highly effective in fighting infections and keeping the body disease free. Consuming boneset leaves can help in improving digestion while also enhancing your mood. With a healthy, disease-free body, you are able to relax better and enjoy mental peace.
9. Omega-3 Fatty Acids
Researchers came to the conclusion that omega-3 fatty acid supplements are not generally effective as a depression treatment in a 2015 systematic review.
Even though the study’s authors found no significant adverse effects from the supplement, they cautioned that it would only work as a treatment for depression brought on by an omega-3 shortage.
Depression frequently gets worse over time and needs to be treated to prevent more serious side effects.
There are various herbal products that can improve your mood, fight depression, and promote relaxation. For the best outcomes, it’s crucial to conduct research before selecting a herbal product and to pick high-quality, ethically sourced items.
Despite the fact that herbal remedies might be beneficial, it’s crucial to keep in mind that they shouldn’t be taken in place of expert medical guidance and care. It’s crucial to get medical assistance if you are having serious problems with your mood or ability to relax.