8 Health Benefits of Walnuts

Walnut is an edible seed of a stone fruit that provides healthy fats, protein, fiber, essential…

The How and Why Oxygen Therapy

Covid-19 is getting unstoppable. The second wave of covid-19 in India has raised the demand for…

Natural ways to Cleanse your Lungs

Lung cleansing techniques may benefit people suffering from chronic conditions or who regularly smoke, are exposed…

Most Common Types of Massage: Which One is Best Suitable for You?

Our body is good at signalling that we need rest or a massage. However, it would…

High Cholesterol Diet Guidelines

Our liver produces fat-like substances, also known as Cholesterol. Cholesterol is responsible for creating cell membranes,…

Benefits and Risks of an Elimination Diet

An elimination diet involves identifying and removing food from your diet plan that your body can’t…

Guide to Elimination Diet

Elimination Diet: An Overview An elimination diet is a meal plan that involves eliminating food items…

Difference Between Swedish Massage and Deep Tissue Massage

People use massage to help manage health conditions, relax and relieve pain, reduce stress, address anxiety,…

Diet Therapy for Kidney Disease

CKD stands for Chronic Kidney Disease. The disease can damage kidneys that can worsen over time,…

Is Hydrotherapy Right for You?

It is vital to understand what hydrotherapy is before knowing its benefits. Hydrotherapy, a technique that…