Broccoli is a green vegetable closely related to cabbage and cauliflower. Many nutritionists and doctors recommend broccoli for a healthy diet as it is rich in vitamins, minerals, fiber, and antioxidants. 91 grams of raw broccoli comprises 2.6 grams of proteins, 2.4 grams of fiber, vitamins, phosphorus, potassium, selenium, and 6 grams of carbs.
Whether eaten cooked or raw, it benefits health in both forms. Also, one can boil, microwave, stir-fry, and steam broccoli as per taste and choice. It is an excellent source of vitamin C and contains antioxidants that can help reduce inflammation in the body.
Broccoli is also beneficial for your eyes. By consuming broccoli, you can prevent oxidative stress and cellular damage in your eyes. Similarly, there are more benefits to eating broccoli. So, let’s have a look at some of the health benefits of broccoli.
How Broccoli Is Good For Your Health?
Broccoli is a foremost veggie that comes to our mind whenever one questions about healthy diet food. It is an edible green plant rich in nutrients.
1. Prevents Cancer
Broccoli comprises cancer-fighting and immune-boosting properties similar to cauliflower and cabbage. These properties help deplete estrogens in the body responsible for cancer. It helps reduce cell damage caused by certain chronic diseases.
As per a few studies, it is clear that by eating green vegetables like broccoli, one can protect the body from breast cancer, uterus cancer, stomach cancer, and more.
2. Helps Reduce Cholesterol in the Body
Broccoli is good for the heart as it keeps the blood vessels strong. The sulforaphane present in the food helps prevent and cure the damage made to blood vessel linings that occurred earlier due to chronic sugar issues.
As per research and study, it has been concluded that broccoli consumption reduces inflammation in the body and oxidation of arteries in stroke-prone patients. It contains soluble fiber that plays the main role in drawing out cholesterol from the body. By adding broccoli to the diet, individuals can reduce their blood LDL-cholesterol levels by 6 percent.
3. Reduces inflammation and any form of an allergic reaction
Another benefit of adding broccoli to the diet chart is it reduces the impact of allergy-related substances on the body. It includes omega-3 fatty acids that are anti-inflammatory.
Additionally, it helps reduce arthritis pain or blocks enzymes responsible for joint destruction.
4. Detoxifies the Body
Broccoli is a dynamic trio of glucoraphanin, gluconasturtiin, and glucobrassicin that helps neutralize and reduce unwanted chemicals from the body. It is a key ingredient that helps in detoxification and eliminates the pollutants that we inhale every day unknowingly.
5. Good for Bone and Teeth Health
Are you dealing with bone problems? Well! If you are, we recommend adding broccoli to your diet plan as it is an excellent source of vitamin K, calcium, potassium, and magnesium.
These rich sources found in the food help maintain bone mineral density. Once you start eating broccoli once a week or twice, you’ll soon start noticing improvement in bone and teeth health.
6. Improves Digestive Health
Apart from heart health, broccoli also helps improve digestive health. It can help prevent colon cancer by reducing inflammation in the colon. As it reaches the stomach, it is broken into small compounds like indolocarbazole that activate other compounds responsible for the better functioning of gut health.
7. Enhances Liver Health
Broccoli is also known to improve liver health and prevent cancer. It helps raise the levels of detoxification enzymes and prevents liver failure. It has been said, with 4 servings of broccoli the body can protect your liver from damage and cure wounds faster.
8. Improves Vision Health
Do you know Broccoli can improve the damage in your eyes as well? If you are dealing with any type of eye problem and want to protect your loved ones from blindness, make sure to add broccoli to your diet plan. The sulforaphane in broccoli and Vitamin C-rich properties protect your eyes from ultraviolet radiation.
It also contains super-antioxidants that prevent your eyes from various health conditions like cataracts and macular degeneration.
9. Improves Brain Health
It is known that Vitamin K and choline create a good impact on brain health. We are happy to inform Broccoli comprises both these properties that help in improving memory. Also, it comprises a minor amount of folic acid that prevents people from Alzheimer’s and depression.
As per a few studies, it has also been concluded that by eating broccoli, one can improve neuroinflammation to a certain extent.
10. Good for Metabolism
You can boost metabolism by the key components of broccoli, including calcium and vitamin C. Also, the fibers supported by the natural ingredient help increase TEF – Thermic Effect of Food and maintain body functions.
Apart from the above-listed health benefits, there are a few more plus points that make broccoli one of the best ingredients for a healthy body. It helps boost immunity, balances the body’s pH levels, promotes skin health, produces compounds for energy metabolism, reduces aging, strengthens the hair follicles, treats hair loss, and more.
You can store it in the refrigerator for up to 10 days and make sure to wash it before cooking. Remember not to wash it before storing it as it might get spoiled due to exposure to water.
Broccoli is one of the most nutritious vegetables that can be also eaten in the form of salads. It comprises various nutrients and vitamins that protect your body from several diseases.
If you want to heal naturally, make sure to add broccoli to the top list of your diet chart. It can do great wonders to your body and improve overall health.
The rich components present in the broccoli create a positive impact on the body and activates the detoxification enzymes. Maintain good health with its excellent properties.