Prevent a Stroke: Make Small Lifestyle Changes

The Heart and Brain play vital roles when it comes to a stroke. If the blood vessels to your brain get blocked and your brain fails to get enough oxygen and nutrients, one may face strokes. Major factors responsible for the condition are High Blood Pressure and High Cholesterol.

Hypertension can damage your blood vessels and may cause blood clots. Nausea, vomiting, severe chest pain and headache, Shortness of breath, Seizures are some of the signs and symptoms of Hypertension. If you experience a severe increase in your blood pressure – above 180 mm Hg or below 120 mm Hg seek immediate medical attention.

High Cholesterol may lead to the buildup of fatty deposits that may narrow arteries and slow down the blood flow. LDL cholesterol greater than 130 milligrams can be a huge risk and lead to ischemic stroke. Maintain a healthy diet to keep control of your cholesterol level. There are other alternative treatments recommended to overcome the condition of High Cholesterol.

In this blog, we have discussed some healthy habits that will help reduce the risk of a stroke and keep your arteries strong and resilient. Also, keep a check on these common signs of a stroke.

1. Exercise and Stay Fit


Working out even for 10 minutes a day has many health benefits. It helps in lowering your high blood pressure and helps control high blood pressure.

2. Diet Therapy


Follow Naturopathy Diet and add more fruits, veggies, whole grains, and lean proteins to your schedule. Walnuts are the best natural ingredient as it helps in the prevention of blood clots, the build-up of plaque and vascular weakening responsible factors for a stroke.

3. Stay Stress-Free

work overload

If you feel stressed, do not cling to smoking habits. Smoking cause blockages in the artery. Also, may raise blood pressure due to nicotine present in cigarettes. Also, do not push yourself to extra work as it stresses your body which negatively impacts vascular functions. Practice Yoga and follow other relaxation activities such as Massage Therapy to calm your mind and the body.

4. Keep a Check on Your Sugar Levels

high sugar level

If you are a diabetic patient, you are more prone to the risk of experiencing a stroke. Work on your diet or with your doctor to keep a check on sugar levels. High Sugar Levels is another factor responsible for damaging blood vessels in the brain.

5. Drink in Moderation

Too much alcohol thins blood contributing factor to increasing bleeding risk. And if you can’t keep control of your drinking, try red wine as it contains resveratrol, considered to protect both the main organs, the heart, and the brain.

These lifestyle changes listed above will not only reduce your risk of facing a stroke but also overall benefit your health. Improving diet can address many risk factors responsible for bad health. Keep track of your cholesterol level and high blood pressure, you may overcome the condition.

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