An increase in the side effects of conventional medications has changed people’s minds. Now! More and more people are looking for natural forms of treatment and medication. Naturopathic Medicine is one of the old traditional practices. Under this form of medication, naturopaths use the body’s energies and immune system to fight illness and cure different disorders. This practice works on the principle to find, identify and treat the illness. The standard medication tries to suppress the symptoms, whereas Naturopathy works on eliminating the disease from the root. Detoxification plays a crucial role in Naturopathy treatment as it helps eliminate impure substances and toxins from the body. These unwanted impure substances and toxins are often responsible for creating health problems. Naturopath doctors, in such cases, follow natural methods to help detox your body and clean the inner side to protect your body from such disorders.
We go through a lot during a day that might affect our mind and body. Apart from physical health, it is also vital to take care of your mental health for a healthy living. Several factors may contribute to mental health issues or develop anxiety, such as any stressful event, addiction, living an unhealthy lifestyle, or any past trauma.
To treat ourselves, we need to detox our bodies. In this post, we will share a few tips that Naturopaths follow to help detox your body.
1. Diet Therapy in Naturopathy
Improve health, promote weight loss, rid your body of toxins by making dietary changes. One does not need to follow a special diet or buy expensive supplements to detox the body. All you need is to eat plenty of fresh fruits (dry grapes, pomegranate, apple, banana) and add green vegetables to the new diet. Rejuvenate your body’s detoxification system by limiting your intake of alcohol or beverages. Drink plenty of water and speed properly to let your body rejuvenate. Focus on consuming less junk food and eat more antioxidant-rich foods or food high in Prebiotics. Make sure to add onions, broccoli, garlic, and other such foods to your diet that keep your body healthy and help flush out toxins from the body. You can also visit a nearby nutritionist for better diet plans or book for a Diet Therapy Session Online.
2. Fruit Juices
Consuming fruit or vegetable juices helps cleanse your body and further lose weight. It is one of the best diet forms if you want to detox your body and eliminate toxins. Remember juicing and blending are two different activities. As we all know, fruits and vegetables carry a high amount of vitamins and minerals. Thus, drinking juices of oranges, grapes, carrots, Indian Gooseberry, beetroot, lemon, and sugarcane can boost immunity and overall health. Further may help improve digestion and flush toxins. These do not offer long-term solutions, but practicing 3 to 10 days in a month can surely be good therapy for your body’s detoxification system.
3. Herbal Therapy
Let me remind you junk foods are not healthy. If you are addicted to junk food, you are surely building up impurities and toxins in the body. Accumulation of too many toxins can lead to health problems and various disorders. To get rid of these unwanted toxins, naturopaths recommend natural therapy involving herbs intakes such as Garlic, Cayenne pepper, Flaxseed, Parsley, Cinnamon, and other herbs to detox your body. Doctors even recommend trying herbal teas, tinctures, extracts, and probiotics to cleanse your system. Have you heard of Cilantro, Dandelion, Milk Thistle, Red Clover, Turmeric, Kratom, Mint? Well! These are some of the natural herbs and spices that play a vital role in promoting immunity and proper cleansing of the body.
4. Regular Exercising
Our body needs to engage in physical activities to stay fit as well as enhance the sweating process. Our body stores toxins in tissues and cells. Every time you sweat, the body helps flush out the attached toxins out from the body and keeps you cool. Further engaging in more physical activities or exercising can help improve your digestive system. Impurities usually get stick to the skin, and the best way to detox your body is to exercise.
5. Colon Hydrotherapy
Colon Hydrotherapy is another natural technique to rinse off toxins from the colon or large intestine. Naturopaths recommend practicing colon hydrotherapy for detoxification. The therapy helps in the smooth removal of waste from the body. With the proper cleansing, you can boost the immune system, help maintains ph levels in the blood, and your body can create more energy for smooth functioning. Depending on the patient’s health conditions, naturopath doctors use cold or warm water to gently flush toxins out of the body. It is best to drink plenty of water before and after the cleansing process.
If you want to try detox your body via naturopathy discuss your concern online. Book an online naturopathy counseling session and get the best guidance for detoxification process using natural techniques.