6 Immunity Booster Nuts: Add to your Diet to Stay Fit and Healthy

Nuts have a tough nutshell protecting high-fat seed kernels, which are edible. These nuts are a complete powerhouse of nutrients. You can enjoy it as a snack or add it to your daily meals. If you are looking for highly nutritious food or a diet plan from an expert, do not miss on Nuts. Nuts are one of the best immunity-boosting foods that can also be added to your favorite dish while cooking. It is really tasty and healthy for your body.

Every time you intake nuts or add to your diet, you gain some proportion of nutrients that eventually help in the proper functioning of organs. Whichever nut you choose as per your taste, remember Cashew, almond, or walnuts provide you with great health benefits. So, when you start planning to work on your health, keep nuts on the top list. When it comes to immunity booster foods, some nuts are better than other food items. Let’s have a look at some of the highly nutritious nuts that must be a part of your regular diet.

1. Almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, proteins, vitamins, and minerals. It is one of the recommended fruits for kids to stay fit and healthy. Some are crunchy in nature and mostly tasty. The antioxidant properties of these nuts help your body fight back free radicals and keep oneself safe from various diseases. Also, they are rich in iron and play a vital role in boosting your immune system. Make sure to add 5-6 soaked and peeled almonds during the morning time to boost your immune system, reduce inflammation and the risk of developing chronic diseases. Furthermore, they assist With Blood Sugar Control, Blood Pressure Levels, Cholesterol Levels, and more.

2. Walnuts

Walnuts are rich in omega-3 fat and comprise high amounts of antioxidants. These nuts are mostly consumed to improve the brain health and its functioning. Further, they are also popular for boosting immunity. The anti-inflammatory properties of these nutrients help keep your heart stable and reduce the risk of heart problems and cancer. Also, they are highly beneficial for you eye, brain, metabolism and sperm health. Vitamin E, folic acid, phosphorus, vitamin B6, manganese is some of the essential vitamins and minerals present in the Walnuts.

3. Brazil Nuts

These nuts have a buttery texture and nutty flavor. Adding brazil nuts to your diet will help reduce inflammation, influence your immune system, regulate the thyroid gland and help in the proper functioning of your body. These nuts are highly nutritious and comprise selenium that has many potential health benefits. The immune-boosting power of the nut also helps in protecting your heart and brain from several diseases. They are the powerhouse of essential nutrients, vitamins, minerals, and antioxidants. Make sure to add it to your diet if you want to maintain a healthy lifestyle.

4. Cashews

We all know winter and monsoon seasons are best known for viral, flu, common cold. If you really want to keep yourself away from a runny nose, fever chills, and other health issues, grab a handful of cashews and add it to your diet. Cashews are famous for enhancing your immune health and developing more red blood cells in the body. They are a vital source of zinc, magnesium, copper, and iron. Also, they comprise essential nutrients and antioxidant properties that help keep one fit. The plant compound present in cashews helps reduce inflammation, good for people willing to lose weight and diabetes, improves heart health.

5. Pistachios

Pistachios are not so famous among people but there is no match for their health benefits. These are salty yet delicious nuts with arginine and Vitamin B6 content in them. These edible seeds are rich in protein, fiber, and antioxidants. They help promote blood flow to carry away oxygen to the other cells in the body, improve the immune system, a good source for nervous system health. Also, studies show that the arginine present in these nuts is good for men as it helps in improving erectile dysfunction and PMS symptoms in women. Loaded with nutrients and antioxidants, these nuts are best for weight loss.

6. Raisins

Raisins are another common dried fruits that are best used in cooking, baking, and brewing. Nutritious in nature they are a good source of immunity booster. These can be easily found in markets at cheap rates and are versatile. The anti-inflammatory and antibacterial properties will help relieve constipation, prevent anemia, protect you from fever or infection, also be a good source of ailment from other seasonal illnesses. It is easy to eat and can be mixed with your salad as toppings or other meals. Highly beneficial for menstruating women as it contains high iron content.

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