Ayurvedic Self-Care Tips For Winter

Ayurveda says you can maintain good health via balance. If you maintain proper balance within your mind-body configuration and with the environment, you can gain good health benefits.

This blog discusses ways that you can utilize Ayurvedic self-care practices in winter months to help lower stress levels and improve your own health. As you navigate through this season, it is important to keep in mind Ayurvedic self-care practices for stress reduction while balancing the body, mind, and spirit. The Ayurvedic practice of Self-Abhyanga is particularly helpful as a daily ritual in the winter months.

This is where Ayurveda comes into play, according to experts by following a few essential tips for self-care from Ayurveda, one can face the chills with ease.

Fortunately, India’s traditional healthcare system offers many solutions for keeping you warm and active in the winter months. Keep reading for helpful Ayurvedic tips for staying warm during winter. A holistic lifestyle approach with useful ayurvedic tips can help you ease into winter.

Turmeric Milk

Drinking turmeric tea or golden milk on a daily basis helps in making your body feel protected against the effects of the cold and flu. Skip the cup of lukewarm coffee this season, and incorporate healthy turmeric milk into your routine.

While dairy products are best reduced during winter months, a cup of warm, flavored milk, topped with a sprinkle of turmeric or dried ginger and nutmeg, can promote a good night’s rest, and it does not need to be too filling.

If you are having trouble falling asleep, drinking a cup of hot milk with a pinch of turmeric and ground cardamom before bed is a nurturing way to promote natural sleep. A mug of warm milk with turmeric, cinnamon, ginger, cardamom, and nutmeg, sweetened with maple syrup (evening golden milk) may also help ground energy for a good night’s sleep…and is nutritious and warming. Try warming turmeric lattes or hot milk with nutmeg for pre-bed calming.

Follow an Ayurvedic Food Diet

Opting for cooked foods and hot drinks may help to perfectly balance the vatas and kaphas during winter. Since our digestive fire is strongest in Kapha Season, Winter is a great time to get some extra fuel: make tasty stews, warm grains, lentils, and beans using generous amounts of clarified butter.

Choosing more Ayurvedic foods during winter months will help to fuel your body as well as mind. To keep your diet healthy during the winter, it is essential that you choose foods that are natural Ayurvedic immune boosters.

Having a larger number of Ayurvedic Winter foods may help to strengthen your immunity rather than weaken it.


Use essential oils like sesame or mustard to keep the body warm during winter. Massage your body with these oils and keep the skin soft and smooth. Before taking the bath, massage your skin with essential oils. It helps keep the mind calm and releases stress. Also, improves sleep quality.

Use Coconut Oil

For hair nourishment and strength, use coconut oil during this season. Winters make the hair dry and frizzy for the cold winds take away all the moisture. But, if you massage your scalp with coconut oil, you can make it strong and shiny.

Exercise and Stay Active

Cold winds make people love to stay at home. Most people hate coming out of bed and the cozy blankets. Thus, making them lazy and affecting their health. It is crucial to stay active during the season. Even if it is difficult to get up in the morning and go for a walk in cold, experts say you must do so to stay fit.

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There are certain yoga exercises that you can perform to improve your immune system and stay active. In this guide, we are going to look at Ayurveda’s overall recommendations for winter, starting with the best foods to eat during the winter. All of the doshas in Ayurveda recommend different types of physical activities for the purpose of balancing our temperaments and bodies, and in the winter season, it is best to exercise with caution and follow a daily routine.

Winter health is about keeping dry skin and hair in check, and adding some healthy fats to the diet, in addition to eating spices such as cinnamon and ginger for warmth.

Follow the above-listed different ways of Ayurveda to keep you warm and refreshed during winter. There are some more spices like cloves and cardamom which help to keep the body warm in the winter seasons.

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