Vitamin D (known as “sunshine vitamin”), a fat-soluble vitamin, promotes calcium absorption and other health benefits. One can absorb vitamin D through sunlight. Other foods boost vitamin D intake – fish, fish liver oils, egg yolks, fortified dairy, and grain products.
Vitamin D consumption helps fight diseases and conditions, such as type 1 diabetes, and maintains healthy bones and teeth. Whereas, deficiency of Vitamin D can lead to rickets, osteomalacia in adults, and skeletal deformities. In this post, we will discuss some essential benefits of Vitamin D and how its consumption keeps one healthy.
1. Strengthens your Bones
Vitamin D supplementation is a good source for strengthening bones and regulating calcium in the body. It also helps maintain the phosphorus level in the body. Due to Lack of Vitamin D, bones can become thin, brittle, or mishappen, bone tissue does not mineralize. We need calcium and phosphorus to make healthy bones, and Vitamin D promotes its absorption.
2. Help Strengthen Muscles
Vitamin D is also famous for strengthening muscles and postural stability. Deficiency in Vitamin D can make muscle weaker, cause an increased risk of falls, and lead to substantial disability in aged people.
3. Support the Immune System and Fight Inflammation
Vitamin D absorptions help build immunity and fight off unwanted bacteria and viruses. Studies show chances of increased influenza and other respiratory illness is high during the winter season and high latitudes. In such a case, a strong immune system is essential. Immune System plays a vital role in fighting off disease and preventing the body from infections. Vitamin D is a great source, especially during this COVID-19 pandemic, as it will help boost your immune system and fight inflammation.
4. Strengthen Oral Health
Deficiency in oral health can lead to dental problems, defective tooth mineralization, gingival inflammation, and more, as vitamin D helps in absorbing calcium that supports oral health. Obtain Vitamin D from sunlight exposure and a healthy diet. It is one of the best contributors that can help lower the risk of tooth decay and gum disease. Maintain your dental health by adding Vitamin D supplements to your diet plan.
5. Help Prevent Type 1 and Type 2 Diabetes
Experiments were conducted to analyze can vitamin D help prevent both type 1 and type 2 diabetes. Studies conclude regular doses of vitamin D may reduce the risk of developing type 1 diabetes and 1,200 mg calcium along with 800 IU vitamin D for type 2 diabetes.
6. Help Treat Hypertension
Lack of Vitamin D consumption one may increase the risk of heart disease. While on the other hand, too much Vitamin D in the body can lead to high levels of calcium, which can further affect bones, tissues, and other organs. Also, cause high blood pressure (hypertension) problems. Still, it plays a vital role in body functioning and overall promoting good health.
7. Help You Lose Weight
Keep your hormone levels in check with adequate consumption of Vitamin D. Further, enhance weight loss, maintain stronger bones, facilitate calcium and phosphorus absorption, and protect your body against chronic diseases. It is a fact that overweight people tend to have lower blood levels of vitamin D. Obese and overweight people can benefit from a daily amount of 600 IU vitamin D supplementation as it is a good component to lose weight.
8. Help Fight Depression
Studies state that Vitamin D deficiency is associated with depression. People lacking vitamin D in the body are more likely to have a greater risk of depression and other mental illnesses. The sun is a great source to brighten up your mood and contribute to Vitamin D consumption. Adding foods like salmon, fish liver oils, mackerel, and other fatty fish items rich in vitamin D can also benefit in overcoming depression.
9. Help Reduce the Risk of Certain Cancers
Studies show Vitamin D Supplements do not lower cancer risk but work as a great preventive and reduce the risk of developing cancer.
Sun exposure, few foods, and supplementation are a great source to overcome the deficiency of Vitamin D. Get yourself tested and keep a check on the Vitamin D levels. Sit or walk in the sunlight regularly and expose your body to sunlight for direct consumption. You can also add milk, orange juice, yogurt, fatty fish (including salmon, tuna, mackerel, sardines) to your diet plan.
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