Triphala is one of the traditional healing remedies practiced by ancients for over 1000 years. Triphala actually means three fruits in Sanskrit. These are-
- Amla (Emblica Officinalis)
- Bibhitaki (Terminalia Bellirica)
- Haritaki (Terminalia Chebula)
Commonly, also referred to as Amla, Baheda, and Harad, the mixture of these three dried fruits is said to be more effective than if taken separately. Thus, the name Triphala relates to the mixture of these three fruits together and holds fame as a herbal remedy in Ayurveda (a traditional system that emphasizes disease prevention and health promotion).
Let’s first count on the vital nutrients of each fruit individually.
Also known as Indian Gooseberries, these round and bright yellow-green berries are full of Vitamin C, essential minerals, and amino acids. Amla has powerful antioxidants like phenols, tannins, and curcuminoids. Thus, it is exceptionally good at preventing cell damage, a major cause for serious diseases especially cancer. Furthermore, they not only support the digestive system but also strengthen immune functioning.
Bibhitaki is rich in antioxidants like ellagic acid, tannins, lignans, and flavones. These are known for anti-inflammatory effects and might prove helpful at improving blood sugar levels and insulin sensitivity. Moreover, Bibhitaki or Baheda effectively nourishes the dhatus of our body and also helps to pacify the doshas especially Kapha dosh.
Haritaki is not only rich in Vitamin C but also has minerals such as copper, iron, potassium, and magnesium. Moreover, it contains powerful antioxidants like polyphenols, terpenes, and anthocyanins. Haritaki or Harad is known for its miraculous effects in treating indigestion issues, gastritis, and heartburn.
Potential Health Benefits of Triphala
Triphala, a known herbal remedy works magic by boosting your health and all this is because of the antioxidants present in its three fruits. Let’s discuss the benefits here:
The richness of Vitamin C and the presence of antioxidants, such as flavonoids, polyphenols, saponins, etc., in the three fruits in Triphala, helps fight the free radicals in the body thus, reducing inflammation along with the risk of chronic diseases such as diabetes, heart disease, etc.
Improves Digestive Issues
Triphala has been used to treat constipation for many years and has effectively proven to be a natural alternative to over-the-counter laxatives. It has helped improve the consistency of bowel movements. Thus, it is a good source of natural element that helps reduce constipation. It might also support the growth of beneficial bacteria. Hence, helping improve overall gut health.
Aids in weight loss
Known for improving gut health as well as the consistency of bowel movements, Triphala helps clean the stomach regularly. Thus, Triphala is good for your weight loss and helps prevent less mass accumulation. Furthermore, improved digestion prevents you from gaining any extra weight.
Promotes Dental health
The anti-inflammatory and antimicrobial properties of Triphala prevent the formation of plaque (sticky, colorless film of bacteria) on teeth. Thus, keeping them safe from cavities and other gum problems.
Regulates Blood sugar levels
Out of the three fruits in Triphala, Amla is known to possess antioxidants that might render antidiabetic effects such as lowering cholesterol and blood sugar levels in people with type 2 diabetes. Moreover, they are also known to treat nerve damage in such cases.
Promising for Cancer treatment
Some studies reveal that Triphala has a few anti-cancer properties that might help in killing the colon and prostate cancer cells. However, a lot of research is needed to come down to a few conclusions.
Triphala is one of the best Ayurvedic treatments practiced from ancient times is now used as a home remedy to treat various ailments. Various studies and researches have shown that it can help prevent inflammation, heal stomach ulcers, lower blood sugar, and cholesterol levels, beneficial for oral health problems and the above-listed health issues.
With so many health benefits, Triphala has been recommended by experts as a worthwhile natural remedy. The antioxidants and polyphenols properties present in the plant can overall prevent your body from illness. Thus, it is better to add Triphala to your daily routine.
If you want to learn more about the natural element – Triphala and discuss your concern online. Book an online naturopathy counseling session and get the best guidance for the product, how to use it and in what quantity.