Triphala For Constipation

Triphala For Constipation: How to Use This Ayurveda Wonder to Manage Digestive Issues


Triphala churna is a form of a powder that most people use for weight loss. The popular ayurvedic medicine comprises three major herbs that can work wonders and help manage the health condition of constipation. We would like to update you that by consuming Triphala churna as per the directed instructions, you can overcome digestive issues, especially constipation. It is one of the best tried and tested home remedies for constipation.

Each one of you must have dealt with a digestive issue in a lifetime. Getting your digestive system to function properly can be challenging and is a never-ending task. There are many factors that contribute to bloating, constipation, and other issues. Also, wrong lifestyle habits play a key role in it. These health conditions work like a sign indicating that the intestinal tract is not functioning properly. Are you aware of Chronic constipation? It is one of the frustrating conditions and costs your overall health.

Patients dealing with constipation find it hard to empty the bowels. Dehydration, improper diet, stress, certain medications are a few major causes of this condition. In this case, we recommend you to try Triphala and let it do the job for you. By consuming the mixture or Triphala churna, you can improve your digestive issues faster.

Triphala For Constipation

Triphala churna is brown in color and is prepared with the help of three essential herbs, referred to as amalaki (amla), haritaki (harad) and bibhitaki (baheda). Together all these herbs help relieve constipation. As per the past records and results, it is known to be one of the best and most effective home remedies for constipation. To be more precise on the herbs, let us update that the Amalaki works on the pitta dosha, bibhitaki on kapha dosha, and haritaki on vata dosha. All these compounds help your body to strengthen the digestive system and rejuvenate. Let us learn how the three powerful ingredients help overcome digestive issues.


Harad, also known as black myroblan, is a key compound in Triphala that is a potent laxative. It is one of the best compounds that helps your body to lose stool, minimize the chances of complications, and helps improves digestive issues faster.


Amla also involves laxative and cooling properties that aid the body to cool down the inner lining of the stomach. It helps reduce inflammation or any burning sensation that causes uneasiness in the stomach. It also has other health benefits and is an effective solution for overall health.


Another natural laxative that also comprises a few dietary fibers that act as digestive agents and are helpful in fighting against constipation or other digestion problems.


How To Use Triphala for Constipation

  • Place half to one teaspoon of Triphala churna on your tongue and wash it down with warm water. It should be taken before you doze off at night.
  • Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night. In this case, you could steep Triphala powder in a cup of warm water overnight and drink it first thing in the morning. Ideally, the best time to drink Triphala water is around 4:00 am to 5:00 am in the morning.
  • If you don’t like the taste of just Triphala and water, you can mix a dash of honey to add some sweetness to it.
  • In case, you are feeling bloated, you could add some grated ginger to get instant relief.


Manage constipation with Triphala powder, and in case you don’t get relief, consult a doctor before things get complicated.

Constipation is a common health condition, and a large population must have dealt with it once in a lifetime. If you are looking for a natural cure that offers a faster result and effective solution, it is best to try the ayurvedic medicine – Triphala powder. Most people have tried the product and have shown a good success rate. If you are willing to try one for your health condition, we recommend getting in touch with a naturopath to learn more about its benefits and how to use it properly for effective results. Subscribe to our newsletter for more such information and health tips.


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