The eyes are one of the vital sense organs of the human body that are very delicate and sensitive in nature. One must take proper care of their eyes to avoid losing sight vision. With healthy eyes, people can easily perform daily chores and assure better visual functions. However, with changes in technology and the working environment, people are constantly exposed to radiation coming from laptops, desktops, mobile screens, television screens, and other electronic gadgets. Also, during the pandemic when students and office workers had to stay constantly in from of the screen, people were facing eye health issues. These some way or the other are a great source to affect eyes and get strained. Well, there is a holistic medicine of Ayurveda that can aid all your eye problems – Triphala.
Triphala, an Ayurvedic medicine comprises some of the extremely nutritious and nourishing fruits – Amla, Haritaki, and Bibitaki. These fruits are bioactive plant compounds rich in minerals, chebulinic acid, chebugali acid, vitamins, sodium carbs, gallic acid, and more. The main purpose of using Triphala is it helps nourish the skin and strengthens the body.
Also, it boasts a treasure trove of nutrients that help regulate blood sugar levels, promote digestion, effective for liver and kidney detoxifiers. It acts as a Saptadhatu nourisher and is one of the best natural constituents for eye care. With the help of Triphala eyewash, one can treat all eye problems and maintain a better vision. Also, it helps prevent dry eyes, saves from computer vision syndrome, cataracts, and other eye infections or problems (age-related macular degeneration, conjunctivitis, and glaucoma).
How Effective Triphala is for Healing Eye Problems? How to Use It?
- Add a teaspoon of Triphala powder into the hot water and blend it well. Adding the powder to the hot water helps activate all the compounds present in Triphala.
- Make sure the mixture cools down thoroughly.
- Use a fine fabric to strain the mixture and ward off coarse particles left out in the powder. These coarse particles might irritate your eyes, thus it is best to remove them.
- Take eyecups and fill them with Triphala water.
- Now dip your eyes into these eyecups, and make sure to blink a few times. Keep doing this activity for a minute or so.
- Once done with the procedure, avoid rinsing your eyes. Just clean the exterior part of the eyes.
It is best to perform this activity right before you go to sleep. This will help give proper rest to the eyes and relax eye muscles.
Benefits of Using Triphala Eye Wash
There are various benefits of using Triphala Eye Wash. We have highlighted a few below:
Macular Degeneration
It is a form of eye disorder under which the retina starts deteriorating. And in the long run, the patient might lose vision. With the help of Triphala eyewash, an Ayurveda medicine, one can prevent and improve eye condition (Macular degeneration).
Senile Cataract
One of the best natural remedies to heal and avert senile cataracts. Another eye condition that generally develops as the person reaches an age or due to smoking, constant exposure to UV radiation, and more.
Reduces Oxidative Stress
Triphala is a rich source of vitamin C and comprises potent antioxidant traits that can combat free radicals present in the body. Also, it is highly beneficial and averts detrimental toxins from oxidising healthy cells. You can reduce any eye damage caused due to oxidative stress with the help of Triphala eyewash.
Anti-aging Eye Disorders
Triphala has a key ingredient – haritaki that is highly beneficial for the body and comprises some of the best health-benefiting properties. These properties help in overcoming anti-aging effects. Thus, it is one of the best natural remedies to resolve age-related vision problems.
Strengthen Eye Muscles
Triphala helps strengthen eye muscles and is a great supporter of good vision and eye health. Triphala has a key ingredient – Amla that helps improve Alochaka pitta responsible for vision. As per ayurvedic manuscripts, it is also referred to as an eye-enhancing rasayana.
Caution:
Following the above-listed steps, you may find a mild irritation in your eyes in the initial stage when dipping eyes in Triphala water. However, one must not worry as it is bearable. However, if you find that you can’t handle it, we recommend it is best to visit a healthcare provider immediately. Let us also update that these Triphala formulations are free of all chemicals and preservatives. Thus, harmless to the eye. Eyes being the most sensitive part of the body, it is best to consult an ayurvedic practitioner before purchasing a product. For more information and tips on health, subscribe to our newsletter.