The liver is the second-largest organ in our body and its main role is to flush out harmful toxins from the body. If you do not take proper care of your liver and damage the organ, you can face various health problems. Whenever it comes to health, we focus on the heart, kidney, brain, and other organs of the body and miss out on the liver. However, the liver is as important as other organs.
We all are aware of alcohol and its effect on the body. Most of us know that alcohol can cause a negative impact on the liver. Similarly, there are other bad habits that can contribute to liver damage. Thus, it is important to work on your health.
Here, we will dive deep into liver health, and its importance, and discuss natural foods that will help cleanse your liver naturally.
Why is Liver Health Important?
The liver helps flush out harmful toxins, makes bile, and is responsible for maintaining blood sugar levels. Further, there are many roles of the liver in the body, such as detoxification of blood, regulating fats, proteins, carbs, etc.
– As the food enters the body, the digestive system starts breaking it into small pieces. Later, the bloodstream collects the nutrients and passes them through the liver. Here, the liver starts processing the nutrients as per the body’s requirements. Hence, if the liver gets damaged, your body will not be able to properly use these nutrients.
– Once the body has distributed the nutrients, it allows the liver to store a portion for the future by converting it into a form that can be later used for quick energy. With a diseased liver, this process is severely hindered. As a result, in most cases, you can also suffer from nutritional deficiencies.
– We all must be aware that the bile produced in the body assists in breaking food and great aids with cholesterol and lipid digestion. If the liver stops producing bile, you might from indigestion problems. It can further lead to a decrease in the production of fatty acids.
Hence, the liver also plays a vital role in the body. Try to limit alcohol and avoid too much-added sugar as it converts into fat if you overdo it. Apart from that, here are a few ingredients and food items that can improve liver health.
5 Summer Foods for Healthy Liver
Try these foods this summer to maintain a healthy liver:
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Yogurt
Yogurt is one of the top foods for summer. As the heat is all set to pull your energy down, try adding yogurt to the diet. It is light and adds a cooling effect to the body. Also, it helps keep your body feel nourished from within. Yogurt is enriched with probiotics and plays a key role in managing fat levels in the liver.
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Grape
Do you love grapes? Do you know how beneficial it is for your liver and overall health? We recommend the intake of sweet and juicy grapes during the summer. They comprise a good amount of vitamin C and antioxidants that help in liver detoxification and fight inflammation.
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Lemon
Lemon is another citrus fruit that is great for your health. This summer, try drinking more and more nimbu pani to maintain a good amount of vitamins. Further, add more lemon-based foods and drinks to your diet plan, including lemon rice. Lemons have a large amount of Vitamin C and aid the body in flushing out toxins. Further, it helps prevent dehydration and keeps the body cool during a summer day. In fact, lemon to the diet aids in cleansing the liver and improving functions of the body.
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Moringa
We have always been taught that green vegetables are good for health and comprise various nutrients. Apart from this, green vegetables also contain cleansing compounds that help naturally clean the liver. Moringa is one such popular green vegetable that helps in bile secretion and promotes digestion and detoxification.
As per a few studies and reports, it is also stated that Moringa can help reduce symptoms of liver fibrosis.
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Green Tea
More than half of the population now drinks green tea and loves it. Make sure not to change this habit. It is loaded with antioxidants and helps reduce body fat and the one present in the blood.
Follow the above-listed food items for the proper functioning of the liver and safeguard from other health problems. The liver is an important organ in the body that needs the same attention as your heart, kidney, and brain. Do not ignore the signs and symptoms of liver disease. Instead, work on it before the condition deteriorates.
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