In India, the average count of obesity and abdominal obesity is expected to be around 13.85% and 57.71%, as per NIH report. In short, almost 70% of the Indian Population deals with overweight problems. In the coming years, the count is expected to increase because the conditions are getting worse. Earlier during the pandemic people had to stay inside homes for health security reasons which resulted in less physical activity. Similarly, this year people preferred staying indoors due to heatwaves. Each year, we have some or other reason to do less physical activities and more rest, which results in the accumulation of fat inside the body and overweight problems.
How Important is Physical Activity in Weight Management?
Apart from healthy eating, it is essential to indulge more in physical activities as it helps burn your calories fast. Your body needs to constantly move to churn the hidden fat within your abdominal cavity as well as under the skin. The more you move, the more you exercise, and the better will be the results.
Excessive weight and fat accumulation can lead to several health problems. Secondly, none of us wants to look uneven or unhealthy when it comes to appearance. So, make sure to involve yourself more in physical activities to reduce the risk of heart problems and overcome abdominal obesity.
Top Herbal Teas for Belly Fat
Herbal Teas have been in practice since ancient times not only for their soothing flavor but also for their fruitful health benefits. Among several health benefits, weight loss or belly fat loss is at the top of the list. Let us have a look at some of the best herbal teas for belly fat reduction.
1. Green Tea
Some of the famous celebrities of India have constantly been promoting the intake of Green Tea through advertisements. Well! The idea behind green tea consumption was to improve taste and reduce weight loss. The herbal tea comprises some of the effective bioactive substances, such as EGCG and caffeine that are known for metabolism boost and breaking down of fatty cells.
A cup of coffee generally contains 100–200 mg of caffeine, however, green tea has only around 24-40 mg of caffeine, strong enough to aid fat burning. Further, the antioxidants found in herbal tea and EGCG can have powerful effects on metabolism. These bioactive substances present in Green Tea help break down fat and release it into the bloodstream, thus improving your energy levels.
If you are someone who loves to have some light and healthy for morning or evening, must go with Green Tea.
2. Ginger Tea
Another popular herbal tea to combat weight loss issues. Ginger comes with great health benefits and a strong taste. People across the globe use ginger in foods or as a drink due to its excellent medicinal properties. By regularly drinking ginger tea, you can get quick relief from gastrointestinal symptoms as well as reduce hunger pangs. It is also known to help regulate blood sugar levels in the body. With proper control of hunger, you can contribute to weight loss faster. By drinking ginger tea first thing in the morning, you prime your body for the most effective weight loss experience. However, excessive consumption might have a few side effects so look for the signs and avoid them if necessary.
3. Tulsi Tea
Tulsi or Holy basil is another popular herb in Ayurveda used for various purposes. Its healing and medicinal properties make it a great natural ingredient to combat belly fat issues. Many people still drink Tulsi tea early in the morning to ward off health issues like cold and cough. Also, it is a great natural remedy to boost digestion and heal injuries. It further helps your body balance its cortisol levels which generally rise due to stress. In short, with the help of its adaptogenic properties, you can control your stress levels and enhance metabolic functionalities.
4. Hibiscus Tea
Numerous researches indicate that hibiscus tea may help with weight loss and help prevent obesity. This plant has flavonoids, phenolic compounds, and anthocyanins that may promote fat removal by regulating the genes involved in fat digestion. These compounds also lessen the size of fat cells, which aids in controlling fat cell hypertrophy.
But it doesn’t seem like this herb does anything to suppress hunger. Consequently, those who have larger appetites and are trying to lose weight should mix hibiscus with another herb that expressly targets appetite control.
Hibiscus is an excellent approach if you are trying to accelerate weight loss, but you also need to consume a diet high in nutrients and steer clear of anything that has fat or sugar in it. Diet Therapy is extremely essential for it has its own role to play in our health management. If you need nutritional counseling or any other health-related advice, feel free to connect with us on Facebook.
5. Cinnamon Tea
Cinnamon tea is quite interesting because it is full of compounds that can help overcome various health issues. The antioxidants and anti-inflammatory properties present in this natural ingredient are known to reduce cholesterol levels in the body as well as a great remedy to improve blood circulation. In fact, if diabetic patients consume even a moderate amount of Cinnamon, it can help improve their insulin resistance. Further, it prevents cravings and overeating issues thanks to its excellent properties.
6. Peppermint Tea
Pudina, or peppermint, is one of the world’s most widely utilized and adaptable plants. Pudina is packed with numerous health benefits, ranging from preventing stomach issues to making intriguing and energizing beverages. However, few are aware that pudina aids in weight loss as well.
This intriguing drink has a direct link to weight loss because it is low in calories, suppresses undesired hunger pangs, and improves digestion. We feel fuller for longer after consuming peppermint tea, which helps prevent hunger pangs later in the day. It is well known that the potent aroma of peppermint reduces cravings and suppresses appetite. In addition, the high caffeine and catechin content of this cooling tea helps raise body temperature and accelerate metabolism.
Conclusion
Being overweight and having belly fat often makes us feel uncomfortable. It completely takes away all the attention and all you are left with is stress. Stress later affects our body in other forms, resulting in other health problems.
The fact that these herbs can have so many health-promoting qualities is truly intriguing. But before consuming any of these herbs in large quantities to help you lose weight, make sure you’ve spoken with your doctor.
With the help of these herbal teas for your belly fat loss, you can regain your confidence. So start adding the refreshing drinks to your diet chart now.