Temperature is constantly rising and there is no other solution but to sit under air conditioners and shady areas to keep the body temperature in control. What if I tell you, there is something more that can keep your body cool and less affected by the external heat?
You heard it right! Apart from the air conditioners and other options, our natural sources are the best home remedies to combat heat waves. All you need to do is incorporate the below-listed cooling herbs into your daily diet. These refreshing herbs will not only keep the temperature in control but also come with several nutritional benefits that will keep your health in check.
You must have used mint leaves, coriander, and other natural elements in your food as toppings but there is something more you can do to enhance your flavor and improve health.
Mint: Healthy Vitamin Shots
Mint is popularly known among people for its refreshing taste and aroma, but fewer of you know the additional benefits of this natural element in your diet.
Mint comprises vitamins A and C along with calcium, iron, magnesium, and potassium. Even a single tablespoon of mint consumption will get you 6% and 1% of the Daily Value of Vitamin A and C. Plus one percent of Iron (DV).
It includes menthol that aids in gastrointestinal tract muscle relaxation, which reduces gas issues, bloating, and indigestion symptoms. It is also known as a great remedy for allergies and colds thanks to its decongestant properties that help break down mucus and add relaxation.
Another benefit of adding mint herbs to your diet plan is it helps combat oxidative stress and reduces the risk of heart disease and cancer with its antioxidant properties. You can even improve your oral health and eliminate bacteria by chewing mint leaves.
The best way to consume it is to use it with lemonades, iced tea, or smoothies for a refreshing taste. Another common method is to use as toppings on desserts and salads.
Coriander: A Nutritional Powerhouse
Some people call it coriander, while some know it as cilantro. It is a popular herb loaded with some of the best vitamins and minerals essential for a healthy body. Even if you consume a quarter cup of coriander, you can add 5%, 2%, and 16% daily value of Vitamin A, C and K.
It is great at eliminating mercury and lead from the body. Further, Cineole and linoleic acid, which are found in this herb, have anti-inflammatory properties that can help reduce the symptoms of arthritis and other inflammatory diseases.
In addition, coriander has antibacterial qualities that help it combat several diseases and bacteria. Like mint, coriander is rich in antioxidants, which shield cells from oxidative stress and may lower the chance of developing a number of chronic illnesses.
You can add coriander leaves to salads, guacamole, salsa, and any other dish. Also, you can use them as a garnish for soups and grilled meats.
Basil: A protective anti-inflammatory herb
What makes Basil herbs a perfect solution for this summer is the rich vitamins and minerals present in it. Magnesium, iron, potassium, calcium, and the vitamins A, K, and C are all found in abundance in basil. 3% of the daily value (DV) for vitamin A and 13% of the DV for vitamin K are found in a single tablespoon of fresh basil.
In fact, Eugenol, found in basil, has medicinal properties that may help lessen discomfort and swelling. Additionally, it has a lot of antioxidants, which help shield the body from harm caused by free radicals. Furthermore, the adaptogenic properties of basil might enhance mental clarity and assist the body in managing stress. Basil is great in salads, light drinks like lemonades and pesto, and in summertime pesto. It goes nicely with tomatoes as well.
Lemon balm: Good for sleep
Lemon balm is a member of the mint family with a strong antioxidant content and a slight lemon flavor. It has folate, thiamine, and vitamin C.
The relaxing qualities of lemon balm are well-recognized, and they can lessen anxiety and enhance sleep. Additionally, it can calm the digestive system, lessening bloating and indigestion symptoms. Lemon balm adds a zesty flavor to desserts, can be used in fruit salads, and can be blended into iced teas.
Working on your diet is the best medicine you can take to improve your health. Our ancients have always pressured us to eat healthy and consume less junk food. The major reason behind adoption of this practice was to give a longer and healthier life. In fact, in naturopathy, diet therapy plays a key role in our well-being. By incorporating these herbs into your diet, you can see significant health benefits.
Remember, rise in temperature is all because of the adaptation of various practices and lifestyles. If you can’t do anything to control the heatwave, at least take a little precaution for a lasting life and prevention from medical bills. These cooling herbs can prevent dehydration and keep you operational for a longer period.
For more such tips, follow or subscribe to our newsletters