We are still beating the second wave of coronavirus and news states that the third wave is on the run. The only solution experts recommend for now is to get vaccinated, stay at home and maintain a healthy diet. To tackle the situation, the government has not only made efforts to lockdown cities and town for betterment of the people but is also doing its best in vaccinating each and every person. Many elderlies and people above 18+ are getting vaccinated every day.
But some people fear the side effect of vaccination and are not visiting the nearby centres. Vaccination is a must for every citizen above 18+. Talking about its side effects, healthcare providers have share guidelines that one must follow and rest properly to overcome the health condition.
Make sure you are eating the right and essential foods that will help prevent the side effects of vaccination on a larger scale. To help you find these essential food items, we have penned down this blog stating important foods one must add to their diet chart before and after taking the COVID-19 vaccine.
Turmeric has known to be one of the most effective nutritional supplements for your body and brain. Want to treat conditions like aggravation, add turmeric to your food or sprinkle from above to enjoy the taste and the health benefits. Curcumin present in the turmeric powder is the reason turmeric is yellow. Drink a glass of turmeric milk or take a spoon of turmeric powder with water before the vaccination to boost your immunity level as well as works as an anti-stress ingredient for your brain.
The Compounds present in the Garlic with potent Medicinal Properties help feed gut microscopic organisms. Highly nutritious can easily help combat illness, such as common cold or flu. It also helps in reducing blood pressure in people, improving Cholesterol Levels, prevent Alzheimer’s Disease and Dementia with its antioxidant properties. Overall, the consumption of Garlic – rich in probiotics, before vaccination is a good source for your gut and other health factors.
Ginger is one of the healthiest spices that help control illnesses, including hypertension, lung infection, or coronary illness. Naturopaths recommend the use of ginger as a home remedy for stress reliever, symptoms of nausea, stomach pain, and other health issues. Most people panic before vaccination thus it is best to reduce their stress. Add ginger pieces to your diet or herbal tea before going for a vaccination dose.
Also, the antioxidants and other nutrients found in ginger are a great source to treat digestion, lowering cancer risk, arthritis, inflammation, and different forms of infections. Learn more benefits of adding ginger to your daily diet.
Leafy green vegetables play a vital role in our daily diet. Rich in vitamins, minerals, phenolic compounds, and fiber but low in calories have many health benefits that help cope with illness.
Constipation, poor immunity, Poor eyesight, Weak bones, Folate deficiency, Cancer, reduced risk of obesity, heart problems, high blood pressure are some of the health conditions in which green vegetables play a key role in recovery. Kale, spinach, Microgreens, Collard Greens, Beet Greens, Cabbage, Arugula, and broccoli are a few green leafy vegetables that one must add to their diet plan to battle irritation and stay healthy.
Fruits are rich in fiber, antioxidants and carry the essential vitamins, minerals, and plant synthetic compounds that help combat diseases. They are a great source to boost your immune system and reduce the risk of developing heart disease, cancer, inflammation, and diabetes. Add more fresh fruits to your diet chart. Consult a diet therapist for the best advice on your health and nutritional intake.
Check out the five foods that one must have after Vaccination
Blueberries are low in calories and nutritious in nature filled with cell reinforcements and Phyto flavonoids. These superfoods high in fiber, vitamin C, and vitamin K help expand the serotonin level in the body.
Further, they help reduce levels of oxidized LDL cholesterol, lower Blood Pressure, prevent heart disease, maintain brain function and improve memory.
Chicken/vegetable broth soup
After getting vaccinated, your body needs immense nutrients to fight back the deadly virus cells injected inside your body. Thus, it implies you need to have a strong immune system. Chicken/vegetable broth soup helps improve your gut functioning, which further helps boost your immune system.
Dark Chocolate made from cacao tree seeds is a full supplement that can instantly energize and boost your mood. They are quite nutritious and contain a decent amount of soluble fiber with essential minerals good for the body. Studies state that consuming dark chocolate post-vaccination can reduce the risk of coronary illness. Also, the antioxidant properties of dark chocolate may improve blood flow and lower blood pressure.
Virgin olive oil
Virgin olive oil is an essential nutritional mainstay for many people as it helps prevent diabetes and neurological diseases. The anti-inflammatory properties of the oil can work as painkillers and fever reducers. Further, the health benefits also extend to boosting hair and skin health.
Broccoli comprises essential fiber, protein, iron, potassium, calcium, selenium, and magnesium. The highly nutritional food ingredient also comprises vitamins A, C, E, K and a good array of B vitamins, including folic acid.
Adding Broccoli (Cooked or steamed) to your diet plan can help reduce cardiovascular sickness, reduce inflammation, protect your body against certain types of cancer, aid blood sugar control, and more.
What to avoid?
Avoid visiting the vaccination centre with an empty stomach. Avoid caffeinated beverages, smoking or drinking alcohol before or after the vaccine.
For further assistance on what to eat or avoid for a healthy lifestyle, connect with our expert diet therapists or join online counselling sessions. Subscribe our newsletters for time-to-time update on healthy tips.