5 Immunity Booster Herbs: Add to your Drink to Stay Fit and Healthy

Having a good immune system is highly vital for the body. A strong immune system helps your body fight back outside invaders, such as bacteria, viruses, fungi, and other toxins produced by microbes. If you want to keep yourself safe from diseases and maintain health, it is high time to work on your diet. One can build a strong immune system with not only food but also with the help of beverages that one drink throughout the day. One can maintain a healthy and well-balanced diet with some of the natural immune booster herbs and drinks.

In this post, we have highlighted some of the vital herbs that will boost your immunity and keep diseases at a distance. These drinks and herbs will also keep you hydrated and help pass essential minerals and vitamins to different body parts. Moreover, these drinks are highly beneficial to the health as they are nutritious.

We have come up with these herbs today to help you stay fit during the hard times. We all are aware that COVID-19 is unstoppable, and we have no permanent solution for it yet. The only solution our doctors and researchers have come up with is to build a strong immune system. Secondly, the summer heat is on the go and is sculping up all our energies. Enjoying a soft drink or packaged juice is the first option for many, but instead why not try nutritious herbal drinks that will keep you fresh as well as healthy. Check out our list of herbs that will keep you healthy and fresh this season.

1. Ashwagandha

An evergreen shrub with numerous health benefits. Adding Ashwagandha to your daily routine will work great for your body and brain. The powerful rejuvenating herb has been in practice for centuries in treating different ailments. The herb comprises amino acids, peptides, lipids, and the bases of nucleic acids that help fight unwanted bacteria and toxins. The immunity-boosting properties of this herb also help cope with the symptoms of anxiety, depression, stress, or sleep disorders. Further, intake of Ashwagandha will help lower blood sugar levels, reduce cortisol levels, and may increase muscle mass and strength.

2. Brahmi

Similar to Ashwagandha, Brahmi is also a medicinal herb that has been practiced for centuries in Ayurveda. The powerful antioxidants and their properties help treat anxiety and improve mental health problems. Further, it is a great element if you are in search of a herb that will help enhance immune function. Grown in wet and tropical environments, Brahmi comprises powerful compounds that are responsible for various health benefits, including diabetes, cancer, stress, reducing inflammation in the body, and more.

3. Basil seeds

Basil seeds are similar to sesame seeds but are black in color. These tiny round black seeds can be mixed in drinks for a refreshing flavor. Omega-3 fatty acids, vitamin A, B, E, and K, calcium, phosphorus, magnesium, and iron are some of the essential nutrients present in the Bassil seeds. These seeds comprise a good source of minerals, fiber, and plant compounds that help boost your immune system. Also, intake of basil seeds with drinks helps prevent any damage caused by free radicals. The bland flavor of these seeds easily blends in dishes and drinks such as smoothies, milkshakes, soup, lemonade, and other drinks.

4. Fennel seeds

The aromatic fennel seeds have a mild, licorice-like flavor and are one of the best at-home remedies to boost your immune system. These seeds comprise trans-anethole, a plant compound that can help your body fight different types of viruses. Drinking fennel seeds with water also helps reduce inflammation in the body. Further, it is highly nutritious in nature and offers a wide array of health benefits, including a decrease in the risk of infection, helps to clear any blockage in the respiratory passage, may suppress appetite, benefit heart health, mental health, and relieve menopausal symptoms. Rich in vitamin A and C and Beta Carotene, these seeds are best for immunity boosting.

5. Khus

Khus is a tasty refreshing drink most popular in summers. Keep Yourself hydrated and boost your immune system with this tasty herbal drink. Khus roots contain a good source of antioxidants that help your body fight against unwanted free radicals in the body. Prepared from khus or vetiver grass it comprises iron, manganese, and B6 vitamins that further help improve blood circulation, support your natural defense system, help in a quick healing mechanism. The herbal element is also loaded with zinc and carries cooling properties that are advantageous for your health.

Learn more about other natural elements that can help boost your immune system and improve overall health mechanism. Consult an expert to get a detailed list of foods and ingredients that can maintain better health and keep your body fit to fight these free radicals in the body.

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