Sinus Infection

The hollow, air-filled spaces in your skull behind the jaw, eyebrow, and cheek are called sinuses. Mostly sinus infection happens when the issues within the sinuses get swollen or inflamed due to different factors. It can be due to bacteria, fungi, or even viruses but there are other factors as well that promote this health condition, such as allergies, smoking, or polyps.

Let us discuss sinusitis or sinus infection in detail – its causes, risk factors, and natural treatments.

Causes of Sinus Infection

1. Viruses

Usually, the health condition starts with a cold that takes place because of viruses. During this period, our nasal tissues swell up and block the hole areas responsible for draining sinuses. If your sinus condition has worsened, it might be due to a virus. However, you can treat it well with nasal steroid sprays and oral decongestants. Remember, antibiotics won’t bring you much relief as these usually kill the bacteria.

Read More – How to Treat Common Colds Naturally

2. Allergies

Allergies are another reason for sinus infection as the inflammation caused by the allergies blocks the nasal passage and prevents draining. The only solution to prevent allergies is to avoid things that trigger allergic reactions. It can be mold, dust mites, or even pet dander that can be the cause of your allergy. So, consult your doctor and use the right prescription or go for nasal sprays to reduce chronic inflammations.

3. Bacteria

Antibiotics can be used to treat bacterial sinusitis if it occurs, even though the majority of infectious causes of sinus infections are actually viral. In such a case, the first thing you must do is go see a doctor.

4. Nasal Polyps

Small, benign growths known as nasal polyps can obstruct the sinus cavities, preventing mucus from draining and leading to sinus infections. They arise from the tissues of the nose or sinuses. In addition to obstructing airway passages, these growths can cause headaches.

Oral steroids for a brief period of time or nasal steroid sprays are used to treat polyps. Surgery could be required if steroid treatments are ineffective.

5. Smoke and Irritating Pollutants

The development of sinusitis may be influenced by allergens and air pollutants, such as dust and outdoor air pollution. To lessen the likelihood of sinus infections, stay away from these irritants as much as you can, especially if you have asthma or allergies. Air pollution can also be decreased by using an air purifier.

6. Fungi

Even though they can happen to healthy people, fungal sinus infections are more common in those with compromised immune systems. In moist, dark places like your sinuses, fungi can thrive when your immune system is weak. Aspergillus is the most frequent fungus linked to sinusitis.

The severity of fungal sinus infections varies greatly, ranging from mildly irritating to potentially fatal. The type of fungus involved and the duration of the infection will also have a significant impact on the course of treatment.

7. Nasal Anatomy

Nasal structural issues can obstruct sinus apertures, preventing the release of mucus. For instance, enlarged adenoids, which are tissue masses in your airway, and a deviated septum, which occurs when the middle portion of the nose is moved to one side, are frequently linked to recurrent sinus infections. It could take surgery to fix these irregularities.

However, chronic sinusitis can actually be brought on by aftereffects of repeated sinus surgery, such as the formation of scar tissue.

What are the Risk Factors of Sinus Infection?

There are several factors that can make sinus infections more likely to occur. Among them are:

  • Altitude changes
  • Decongestant nasal sprays excessive use
  • Viral colds
  • Seasonal allergies
  • Weak Immune System
  • Dental infection
  • Smoke Exposure
  • Nasal Polyps

Home Remedies for Sinus Infection

Treatments at home may be able to control sinus infection symptoms. Many sinus infections clear up on their own, but antibiotics might be necessary in certain bacterial cases.

1. Keep Yourself Hydrated

Sufficient hydration is necessary for general health. Getting enough fluids helps the body fight infections and promotes healing. Sufficient hydration during sinusitis aids in preserving the integrity of the skin and mucous membranes inside the sinuses, which can lessen discomfort, thin mucus, and stop additional infection.

Read More – How to Keep Yourself Hydrated?

2. Take Proper Rest

Most sinus infections go away on their own in two to three weeks. It’s critical to give the body plenty of time to fight infection during this period. Recovery may be sped up by avoiding strenuous activity and resting when you can.

3. Use Nasal Irrigators

One common method for relieving sinusitis symptoms is nasal irrigation. Certain chronic sinusitis symptoms may disappear by using a neti pot and saline solution, according to research. Observe the instructions that came with your particular neti pot. Here are some general directions:

  • Pour the saline solution into the pot.
  • Put your head at a 45-degree angle over the sink.
  • Put the pot’s spout inside your upper nose. Pour the saline solution down that nostril with caution.
  • Proceed with the other nostril in the same manner.

Use only distilled water in your neti pot and be sure to sanitize it after each use. Water directly from the sink could contain impurities like parasites or bacteria, which could exacerbate your illness.

Other types of nasal irrigators come in various sizes and shapes and offer the same advantages.

4. Keep your Sinus Moisturized

Pressure in your sinuses can be reduced by staying hydrated. Observe these pointers for well-hydrated sinuses:

  • To help relieve nasal blockages at night, use a humidifier in your bedroom.
  • Use natural saline nasal sprays during the day and right before bed.
  • Use steam rooms or hot showers to reduce swelling and congestion.

5. Work on Your Diet

Enhancing the body’s ability to fight infections can be achieved by including natural antibacterial foods like garlic, ginger, and honey in your meals. Additionally, some foods contain anti-inflammatory qualities that may aid in reducing sinus infection swelling. These consist of oily fish, berries, and leafy green vegetables.

However there hasn’t been much research on using dietary modifications to treat sinus infections directly, and the evidence is mainly anecdotal.

6. Go for Yoga to Help Drain Mucus

A supported yoga pose with your head raised will help you feel better if you have a sinus infection without overly pressuring your sinuses.

Try the Reclined Cobbler’s Yoga Pose

  • Lying on your bed or the floor, place a bolster or rolled-up blanket under your back.
  • To make this more comfortable, place rolled towels or yoga blocks beneath your knees as you bend them and bring the soles of your feet together.
  • Let your arms hang loosely by your sides. Stay here for as long as it suits you.
  • To release yourself from the pose, roll off the bolster or blanket onto your side and sit up by pressing your hands against the floor.

7. Eliminate Dairy Products

Dairy products containing casein and whey proteins may cause allergies and excessive mucus production in certain individuals. If you frequently get sinusitis, try cutting out all dairy to see if that helps. There are many delicious plant-based milk alternatives available, including cashews, almonds, hemp, and oat milk products.  

How to Determine If These Treatments Are Not Effective?

Your sinus congestion will subside and you will start to feel better, which is how you will know if these remedies work.

However, natural remedies usually take longer to work than antibiotics, where symptoms start to disappear quickly. Thus, you should keep using these treatments on a regular basis for a week or two at the very least, before assessing whether they are effective.

When to Consult a Doctor for Sinus Problems?

You should speak with your doctor if your symptoms last longer than one to two weeks.

If your sinus infection is severe enough to cause symptoms like a high fever, swelling around your eyes, and red, inflamed skin, you should see your doctor even sooner.

In such a situation, or if your symptoms don’t go away after two weeks, your physician will probably recommend an antibiotic.


There are many causes of sinusitis, ranging from bacteria and viruses to problems with the structure of the nose. A sinus infection can be caused by a variety of risk factors, including allergies, a compromised immune system, and nasal obstruction from polyps or a deviated septum. If you have severe sinus infection symptoms, persistent symptoms, or more than one sinus infection in a year, see a healthcare provider.

Also, you can go with the above home remedies for sinus infections to get quick relief.

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