Lung cleansing techniques may benefit people suffering from chronic conditions or who regularly smoke, are exposed to air pollution, and more. Cleansing your lungs is essential for people suffering from respiratory problems, such as asthma, cystic fibrosis, or chronic obstructive pulmonary disease.
As we all know about the current pandemic and its second wave, the health condition reports lung damage. The new strain of the infection is more dangerous for people having lung problems. People are finding it hard to breathe as the oxygen level is rapidly decreasing.
There can be many causes of lung problems such as cigarette smoke, air pollutions, intake of toxins that can damage your lung, mold in your home. Thus, it is vital to maintain the health of your lungs to keep the body functioning well.
As per the WHO stats report, we encounter around 4.2 million deaths worldwide every year due to exposure to air pollution. Smoking cases are also on a hike.
In this post, we have discussed few natural ways that can help you cleanse your lungs and keep the rest of the body healthy.
Does Lung Cleanse Work?
Nowadays, many products are available online that guarantee eliminating toxins from the lungs, but none support scientific proof. Lungs are vital organs of the body, and they have a self-cleaning mechanism. They have the power to repair some damage, but there is no solution for few health conditions.
Our lungs work well unless exposed to pollution or intake of microbes and pathogens, due to which one may feel congested. These unwanted pollutants block the airways and cause uncomfortable symptoms. One may feel the chest is inflamed or congested due to the blocking or damage.
In this post, we have listed some methods that can help improve lung capacity, open up airway blockage (if any), reduce inflammation, and decrease the risk of chronic health conditions.
Natural ways to Cleanse your Lungs
Check some breathing exercises and lifestyle changes that one must follow in daily life to remove excess mucus present in the lungs. The listed methods will help improve breathing and benefit in treating lung problems.
1. Steam Therapy
Steam Therapy is a form of home remedy that involves inhaling water vapor to open the blocked airways. Many people are suffering from the symptoms of a cold or sinus infection and practice the steam inhalation technique. The steam inhalation process helps open the nasal passages and get relief. This therapy also helps drain mucus from the lungs that restrict the blood flow.
Experts recommend steam therapy for lung patients as it adds warmth and moisture, making it easier for the body to conduct the breathing process. This technique will not cure you of cold or flu but will provide immediate relief in breathing.
The new strain of Coronavirus is affecting our lungs and making it difficult to breathe. Steam therapy won’t cure you of the virus but inhaling steam once a day will help get you relief. Steam therapy helps release any form of congestion caused due to the accumulated mucus in the lungs.
2. Controlled Coughing
Are you suffering from COPD – Chronic Obstructive Pulmonary Disease? Controlled coughing is a practice that naturally helps expel toxins from the mucus. Excess mucus in the lungs may be a place for bacteria. Chances of having an infection or COPD Exacerbations are high in this health condition. Thus, practicing Controlled Coughing is the right thing to do. This technique helps loosen excess mucus and clear the lungs. There are various methods one must follow to eliminate excess mucus and cleanse the lungs:
- Sit on a chair and relax your shoulders. Place both the feet flat on the surface.
- Fold your arms above the stomach and inhale through the nose slowly
- Lean forward and push your arms against the stomach and exhale
- Keep your mouth slightly open while exhaling and attempt to cough 2 or 3 times in the same position
- Again inhale through the nose and rest
- Repeat the whole process 3-4 times
3. Drain Excess of Mucus from the Lungs
Postural drainage is another method to bring out the accumulated mucus from the lungs. Experts recommend different postures that help eliminate mucus out of the body. This method is also beneficial for overall health as it helps improve the breathing process, treat and prevent any form of lung infection.
Follow the different postures to make the postural drainage technique successful:
- Back Posture
- Lie on the bed or floor with pillows below your hip region. Make sure the chest is at a lower level than the hips.
- Inhale slowly through your nose and exhale from the mouth. Put more effort in exhaling out.
- Exhale:Inhale Ration = 2:1
- Continue the process for 2-3 minutes.
- Side Posture
- Lie on one side and rest your head on a pillow or use your arms.
- Keep the pillow under the hip region.
- Breathe in the same pattern of 2:1 (Exhale: Inhale)
- Practice for 2-3 minutes and do the same with your other side of the body.
- Stomach Posture
- Lie on the floor with pillows under your stomach. Make sure your hip level is higher than the chest.
- Roll your hands below your head for support.
- Practice 2:1 breathing technique.
- Keep practicing for few minutes.
4. Regular Exercising
Exercising every day is the best practice to enhance physical and mental health. Regular exercising helps reduce the risk of heart problems and stroke, improves blood circulation, and eliminating excess carbon dioxide from the body.
Your body gets more efficient as you start exercising daily. Exercising helps your muscles to function properly and use oxygen more efficiently. Though, it may sound difficult at the beginning for chronic lung conditions.
It is better to consult your naturopath before adapting the technique, especially for patients suffering from COPD, cystic fibrosis, or Asthma.
5. Green Tea
Green tea contains antioxidants that have numerous health benefits. Consuming green tea may help reduce inflammation in the lungs, improve brain function, reduce bad breath, and the risk of heart disease. The bioactive compounds in green tea help protect the lungs from smoke inhalation side effects. You can buy green tea online and add it to your everyday consumption to maintain good health.
6. Anti-inflammatory Foods
Inflammation in the lungs may block airways and cause difficulty in breathing. It may further make your chest feel full and congested. We have listed few anti-inflammatory foods that can open the airway blocks and reduce these symptoms.
- Green Leafy Vegetables
Follow the above-listed techniques to maintain good respiratory health. These practices will help remove mucus from the lungs and open the airway blockage if any. Smoke or Air Pollution can affect our lungs badly. The mucus may trap the harmful substances and clog the lungs. The Lung Cleansing Techniques have shown positive results in many health conditions. Keep practicing the technique to keep the airways clean and open for oxygen to move in.