It’s usual to have sore and achy muscles after spending a long day outside in the summer. Your muscles can become strained from physical activity, whether you spend the day hiking, swimming, or playing sports, making you feel uncomfortable and sore. There are various factors that may result in back, joint, or muscle pain.
It is suggested that every patient needs to receive individualized care for that pain based on their level of inflammation, how they feel when they hurt, other medical issues, and existing drugs. One can choose from natural, medicinal, and procedural pain treatments to get relief.
Although there are many over-the-counter painkillers available, many people prefer natural methods to ease their painful muscles after an exercise. In this article, we’ll look at three well-known herbs—arnica, comfrey, and ginger—that have been shown to naturally relieve muscle aches and strains following summertime activities.
Top Herbs to Ease Muscle Aches and Strains
Using the below-listed herbal remedies you can easily get relief from muscle aches and strains. Check out some of the top herbs you can try:
Zingiber officinale, often known as ginger, is a common cooking spice with powerful therapeutic qualities. It contains a substance called gingerol, which has analgesic and anti-inflammatory properties. One can even use it topically in the form of ginger oil or compresses or ingested orally as a tea or food additive.
Drinking ginger tea or including ginger in your diet will aid your body’s internal processes and minimize inflammation and muscle discomfort. Ginger’s anti-inflammatory qualities promote muscle rehabilitation and pain alleviation. Ginger oil or compresses applied topically to the affected area can also offer comforting relief.
Another popular Symphytum officinale, known as Comfrey, is used for muscle and bone healing. It is a traditional medicine that comprises allantoin (compound) that helps promote tissue regeneration and cell growth. Comfrey can also be applied topically in the form of a cream, oil, or salve.
Comfrey can help lessen pain, inflammation, and swelling when applied to aching muscles or other painful regions. It’s crucial to remember that comfrey should not be applied to open wounds or skin that has been broken.
Turmeric is a ginger family plant that is frequently used in South Asian dishes like curry. It includes curcumin, a crucial component that may reduce inflammation. It is necessary to make sure that the turmeric gets absorbed with the fatty oil to be useful as a meal or supplement and not only metabolized and excreted. If you add turmeric to your daily diet, you might treat the inflammation issues in many ways. You can even go for turmeric supplements but it can be a bit expensive.
Cherry juice extract
Cherry juice extract includes anti-inflammatory benefits that can offer great relief from muscle pain. All you need to do is drink one glass a day or eat a handful of cherries directly to get the maximum out of the fruit. Cherries are red in color and rich in anthocyanin. If you are a diabetic patient, we recommend you avoid it as it has high sugar content.
Omega-3 Fatty Acids
The efficacy and safety of omega-3 supplements for a variety of inflammatory disorders, including rheumatoid arthritis, have been examined in numerous trials. For instance, a tiny study revealed that people with rheumatoid arthritis can considerably reduce joint swelling and discomfort by consuming omega-3 fatty acids, which are primarily found in fish oils.
Try consuming omega-3-rich foods like tofu, salmon, sardines, tuna, walnuts, and flaxseeds in your diet for optimal absorption.
Collagen, a protein composed of amino acids, has long been praised for its ability to increase skin flexibility. Less study has been done on its anti-inflammatory effects: It may lessen muscle soreness but not inflammation, according to some studies that claim it helps reduce joint discomfort.
You may buy collagen in many places as a capsule, powder, or liquid that you can mix with food or drink. Another option is to eat more foods rich in protein and vitamin C, such as chicken, fish, eggs, and citrus fruits, to boost your body’s natural collagen levels.
Boswellia (Indian frankincense)
The extract from the bark of the Indian native Boswellia tree has been shown in numerous tests to reduce pain and physical dysfunction brought on by chronic conditions like osteoarthritis or inflammatory bowel disease. By interfering with cellular processes that create pain and inflammation at the cellular level, boswellic acid may reduce musculoskeletal pain.
Cannabidiol (CBD) Oil
According to studies, CBD can improve your central nervous system’s endocannabinoid system, which regulates vital bodily processes including pain, emotion, temperature, memory, and appetite.
Despite some products being marketed as such, the FDA has not yet approved any over-the-counter CBD medications for pain.
Arnica, also known as Arnica montana, is a flowering plant that has long been used in traditional medicine to treat pain and inflammation. The herb contains substances with anti-inflammatory effects, such as helenalin.
There are several different types of arnica, including lotions, gels, oils, and tinctures. It can ease swelling, bruising, and muscle aches when given topically.
Apply an arnica-based lotion or gel directly to the afflicted area to employ arnica. Use circular motions to gently massage the product into the skin. Following physical exertion, arnica treatment increases blood circulation, lowers inflammation, and eases muscle tension.
It’s vital to understand that while herbal medicines can offer safe, all-natural relief for aches and pains in the muscles, they are not a replacement for expert medical guidance. Consult a healthcare professional for an accurate diagnosis and treatment if your pain is severe or chronic.
Herbal medicines like arnica, comfrey, turmeric, ginger, etc. have long been used to treat strained and tight muscles. After engaging in physical activity over the summer, these plants offer all-natural comfort. These herbal medicines will ease your muscles, lessen inflammation, and hasten your recuperation whether you prefer local applications or oral use. By embracing the healing power of nature, you can take part in your summertime activities with less pain and more vigour.