Common Cold is not a chronic condition but can happen any time of the year, mostly during the rainy or winter season. There is no specific cure for the common cold but there are various alternatives and home remedies for the common cold that can often relief shortly. You can visit our online portal to get access to natural home remedies for the common cold. But what about remedies that promise a quicker recovery? In this blog, we will discuss some of the natural remedies that are highly effective and which are not.
Our list contains various remedies that may ease your symptoms and prevent you from feeling miserable.
Natural Remedies for Cold that Work
You can anticipate being sick for one to two weeks if you get a cold. You are not required to be unhappy because of that. You could feel better if you tried these treatments:
Keep Your Body Hydrated – It is recommended to consume water, juice, lemon water with honey, and other forms of natural drinks to loosen the congestion. This remedy will further help prevent dehydration. If you consume coffee, alcohol, or caffeinated sodas during this period, it might worsen the dehydration and will not bring any benefit.
Rest – Try to take proper rest so that your body heals naturally and faster.
Clear your Sore Threat – Take a glass of warm water and add 1/4 to 1/2 teaspoon salt into it and gargle with the mixture. This remedy will offer relief from a sore or scratchy throat on a temporary basis. If your kid under age 6 years is having a cold, try not to experiment with him/her as they were unlikely to be able to gargle properly.
Another way is to use sore throat sprays or ice chips. In case you are planning to use hard candy or lozenges be careful. Children can choke on hard candies or lozenges, so be careful when feeding them to them. Avoid giving it to youngsters under the age of six.
Reduce Pain – Give only acetaminophen to babies and toddlers less than six months. Give acetaminophen or ibuprofen to children older than 6 months. For the right dosage for your child’s age and weight, consult your doctor.
Acetaminophen, ibuprofen, or aspirin can be taken by adults. When administering aspirin to kids or teenagers, exercise caution. Although aspirin is safe to use in children above the age of three, it should never be administered to children or teenagers who are experiencing the symptoms of chickenpox or the flu. This is due to the fact that aspirin has been connected to Reye’s syndrome, an uncommon but potentially fatal illness, in these kids.
Highly recommend to consult a doctor before using any medicine.
Drink Warm Liquid – Ingesting warm liquids, such as chicken soup, tea, or warm apple juice, may be comforting and may alleviate congestion by boosting mucus movement. This is a common cold cure.
Use Honey – Adults and children over the age of one who has coughs may find relief from them with honey. Attempt it in hot tea.
Use Humidifier – Adding moisture to your home with a cool-mist vaporizer or humidifier may help relieve congestion. Change the water every day, and clean the appliance as directed by the manufacturer.
Combat stuffiness – Saline nasal drops and sprays can aid with congestion and stuffiness. Infants should have multiple saline drops placed in one nostril before being gently suctioned using a bulb syringe, according to specialists. In order to do this, squeeze the bulb, position the syringe tip gently in the nostril for approximately 6 to 12 millimeters (about 1/4 to 1/2 inch), and then gradually release the bulb. Older children may utilize saline nasal sprays.
OTC Cold and Cough Medications – OTC decongestants, antihistamines, and painkillers may provide some symptom relief for adults and kids aged 5 and older. They do have certain adverse effects, though, and they won’t stop or shorten a cold. It is recommended to consult a doctor before consumption.
Experts concur that younger children shouldn’t be given them. These drugs can seriously harm you if you abuse them or use them excessively. Before giving your child any drugs, consult with their doctor. Only take medicines as prescribed by a doctor. Read the labels of the cold medications you take to be sure you’re not taking too much of any prescription. Some cold remedies have various substances, such as a decongestant and a pain reliever.
Natural Remedies for Cold that Won’t Work
In this list, we have shared a few cold remedies that are ineffective. Some of these are:
Antibiotics – Antibiotics are not for every person. They do help attack bacteria but they offer little protection from cold viruses. Do not use outdated medications that you have on hand or ask your doctor for antibiotics for a cold. You won’t feel well any faster, and using antibiotics improperly contributes to the dangerous and expanding issue of antibiotic-resistant germs.
OTC Medications for Young Children – Children who take over-the-counter cold and cough medicines run the risk of experiencing catastrophic, even fatal, adverse effects. Before giving your child any drugs, consult with their doctor.
Conclusion
Nasal congestion, Scratchy throat, Nasal congestion, and Sneezing are a few common signs that state a person is having a cold. It generally takes a period of 2 or 3 days after getting in contact with a person suffering from the virus.
Even though they are typically not serious, colds can be miserable. The best thing you can do is take care of yourself, despite the temptation to try the newest cure. Rest, hydrate, and maintain moisture in the air around you. Keep in mind to frequently wash your hands.
Use some of the natural methods to get relief from the constant sneezing and running nose. Keep your surroundings clean and eat healthy to recover faster.
Common cold can make you miserable at times but with proper rest, you can fight the virus and continue with a normal day. Just remember to take proper rest and stay hydrated.