Most people practice yoga to boost energy and concentration as it has shown positive results in the past. But, there are other methods and techniques too that have been known to improve concentration, such as Ayurvedic Herbs. Finding it difficult to concentrate? There can be reasons behind it, such as stress, lack of sleep, nutritional deficiencies, or other imbalances.
The good part is you can overcome this problem naturally with Ayurveda. If you feel distracted, incorporate some of the below-listed ayurvedic herbs to improve your concentration level.
Since ancient times it has been known that herbs carry natural powers that can get you relief from physical and mental health issues. You can enjoy a healthy life with a well-functioning mind using Ayurveda. Here, are some of the herbs that have been known to be effective in boosting concentration, memory, and cognitive functions.
1. Brahmi
Brahmi in Ayurveda is also referred to as a brain tonic that helps improve memory, intellect, and concentration level. It is a highly effective remedy and soothes the nervous system. As a result, the patient feels a positive mental state and emotional well-being.
You can add it to your diet as a fresh juice or powder or in the form of a capsule. Drink it with hot water or almond milk to gain more benefits.
2. Shankhapushpi
Another great herb that supports your mental well-being. A calm mind can help conquer tough hurdles and improves concentration. With the help of Shankhpushpi, you can restore a balanced mind and improve focus and other cognitive functions.
Available in the form of powder or capsule.
Also, a pro tip, for quick results you can consume up to 6 grams daily.
3. Calamus
Calamus root is an herb that helps connect the deeper levels of your consciousness. It is highly esteemed by Yogis in the form of a paste, dry powder, or an herbalized oil. There are many benefits of the Calamus root herb such as it promotes a healthy brain, improves communication, enhances awareness, and sharpens memory.
4. Ashwagandha
Ashwagandha is one of the popular herbs that create a powerful effect on your mental and emotional well-being. It helps improve memory, and focus, and strengthens the nervous system. You can mix it into beverages and consume it for quick results. One can also take the deeply rejuvenating herb as a supplement to pacify excess Vata.
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