Ayurveda Tips: Avoid Drinking Cold Water

Water makes half of our body weight. We all know that to stay fit and eliminate all the waste from the body, one must maintain a daily water intake. But apart from how many times you need to drink there are other factors also that play a key role like the temperature of the water. It is often believed that drinking cold water can affect your gut and wreck up the digestive health. Even according to Ayurveda and Indian healing science, drinking cold water can affect the digestive system.

Our body is made up of 75% of water and our internal temperature is 98 degrees Celsius. So as per ayurveda, to balance the electrolyte, we must drink water close to the body temperature. This helps in detoxification, food absorption, and other health benefits.

Every time you drink cold water, the body needs to work extra to increase the temperature of the consumed water for better outcome. As a result, you are making your body spend extra energy in changing the temperature of the water so that the body functions properly. If you find it difficult to drink warm water, we recommend try drinking water at room temperature. This will help maintain your digestive system.

Not only Ayurveda but other cultures too believe this theory.

Cold water tightens the blood vessels as a result the body fails to all the nutrients and vitamins carried by the food. Also breaking the fats from the food you eats becomes a tough task. However, warm water makes it easier for body to absorb all the nutrients and is great for the gut health.

Let’s discuss a few health benefits of drinking warm water over cold water.

Good for Digestion

Drinking warm water to improve the digestive system is a great remedy. Water travels from the throat to the stomach to the intestines. Thus, helping keep the body stay hydrated. Also, with the help of warm water, the digestive tract gets activated. It also helps in breaking down food particles and eliminating waste from the body.

When a person drinks warm water regularly, they are able to dissolve and dissipate foods faster than cold water. Even the ones you had trouble digesting. If you are looking for a natural remedy to improve your digestive system and its functioning, drinking warm water is a great idea.

Improves central nervous system function

If you are not staying hydrated, you are affecting your body and the nervous system. The nervous system can face a negative impact that will indirectly affect your mood and brain functioning. Water plays a key role in keeping the central nervous system healthy. If you have noticed, arthritis patients are also suggested to use warm water as it helps calm the nervous system. With warm water, you will face fewer aches and pains. Also, it helps lubricate the body.

Relieve constipation

In cases, when people hardly drink enough water throughout the day, the small intestine absorbs all the water from the food and drinks they consume. Further, it may also lead to dehydration and can cause issues in bowel movements. Dehydration is one of the main reasons for constipation. It can also cause bloating, hemorrhoids, and painful bowel movements.

In such cases, drinking warm water helps break food faster. Thus, warm water intake softens the stool and makes it easier to pass through the body. If you are dealing with the problem of constipation, we recommend drinking regular warm water.

Look for more home remedies to overcome the problem of constipation.

Keeps the body hydrated

Surveys state drinking warm water is great for the body and keeps it hydrated. On a daily basis, every person must consume a minimum of 2.5 liters. There are many health benefits of drinking water, such as it helps your body absorb all the nutrients from the food you consume, for a longer period. Secondly, if you are a pregnant or breastfeeding woman, drinking more water is beneficial for your health. Furthermore, it helps arteries and veins to easily expand and carry blood more effectively throughout the other body parts.

Decreases Stress Level

As stated above, it is a great way to calm down the central nervous system. As a result, there are fewer chances of you feeling anxious if you make it a habit. As per our sources, we have learned that if a person drinks less water, there are high chances of creating a reduced feeling of calmness, satisfaction, and positive emotions. Thus, it is best to drink water and stay hydrated to improve your mood and relax the body.

Improves Circulation

Hot water acts as a vasodilator. It means that consuming hot water will help your arteries and veins to properly expand and improve the circulation process. As a result, your muscles will open up, relax and work great in reducing any pain. No research has been able to link the use of hot water directly to the improvement in circulation, but it has definitely shown improvement in the blood flow to other muscles and organs.

Great for Body’s Detoxification Systems

Warm water is highly beneficial for the body for many reasons. But, it works as a great element to eliminate waste from the body and dilute waste materials in the blood. It is a great source to detox and flushes out toxins and unwanted materials from the body. Furthermore, you can fight inflammation, keep the joints more lubricated, and protect against gout.


Warm water can help your body fight various infections. Also, it can help you prepare for a longer battle against diseases. Every step taken today will create a better tomorrow. No doubt, warm water has helped many patients overcome illness. All you need to do is drink it regularly for the smooth and proper functioning of your muscles and organs. Be it improving the digestive system, central nervous system functioning, or circulation process in the body, warm water works for all body functions. For more details and tips on Ayurveda or natural home remedies, subscribe to our newsletters.

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