Diabetes is a health condition that causes high blood sugar as the body fails to make enough insulin or can’t effectively make use of the generated insulin.
There are over 50 million people in India who suffer from diabetes and the cases are increasing every day. So, it is a big concern and a challenge as to how to tackle the health condition.
There are different types of diabetes and each has its role, symptoms, causes, and treatment. We can’t ignore the consequences of diabetes as they can damage your nerves, eyes, kidneys, and other organs.
Increased hunger or thirst, weight loss, frequent urination, blurry vision, extreme fatigue, sores that don’t heal are some of the common signs of a Diabetic patient. Studies show that diabetic patients face more challenges during winters.
No or Less physical activity can affect glucose levels. During winters, people often have a habit to work less and stay in bed. Less physical activity and cold weather cause the body to release hormones like adrenaline and cortisol. As a result, the liver releases more glucose to generate energy leading to high blood sugar levels.
In this blog, we have discussed some naturopathy tips to keep control of your blood sugar levels, especially in the winter months.
1. Naturopathy Diet
It is better to make some changes to your diet plan than to place a high financial burden on the patient for the treatment. Adding Vegetables, whole grains, beans, Oatmeals, Protein-rich food to your meal might slow the glycemic response. It is recommended to have a well-balanced naturopathic diabetes diet to keep control of your condition, especially during winters. Avoid consumption of dry fruits as it might spike your sugar level.
2. Keep Your Body Hydrated
Pump up your blood volume with regular drinking habits. Make sure your body is hydrated at all times as it keeps your blood sugar levels low.
3. Practice Yoga
Yoga is one of the best practices to keep control of diabetes and lead a normal life. There are certain yoga postures (asanas) involving twisting and stretching of muscles that stimulate the pancreas and the endocrine system. These exercises work very well for the diabetic patients as it helps to lower blood sugar levels, improve circulation and lower any risk related to cardiovascular disease.
4. Alternative Treatments
Diabetes is becoming one of the major health problems over time. The patients are specifically assigned a restricted diet plan and are instructed to follow few exercises to keep control of blood sugar levels. Alternative treatment is another way to maintain health and lower blood glucose. It involves acupuncture, hydrotherapy, massage therapy, physiotherapy, etc. Under the Acupuncture therapy process, thin needs are inserted into specific points in the body to reduce insulin resistance and control blood sugar levels. Massage Therapy, Physiotherapy, and hydrotherapy are other different naturopathic medicine that promotes neurological and musculoskeletal functions of the body.
5. Proper Sleep
Insufficient sleep or bad sleeping habits can affect your blood sugar levels. As discussed, proper sleep is essential for the body to repair and restore the energy for smooth functioning. 6-7 hours of regular sleep is essential for a Diabetics patient to boost the immune system and keep your blood glucose under control.
6. Mental Health
While managing diabetes some people undergo stress and depression. Mental health issues such as anxiety, mood change, confusion, and depression may occur with time which must be treated equally. Left untreated might make diabetes worse. Losing interest in favorite activities, overeating, trouble concentrating, tired, sleeping too much, feeling anxious, headaches, cramps, suicidal thoughts are some common signs of depression. It is recommended to spend more time with family and friends, get professional guidance to combat mental stress. A healthy mind can work as a remedy to fight diabetes and get relief.
7. Personal Hygiene
There are various effects of Diabetes on our body. Your skin might get dry if you fail to maintain sugar levels which is why we earlier recommended staying hydrated. Brush regularly as high blood sugar in saliva may lead to increased bacteria causing gum disease or tooth decay. Wash hands frequently with soap to maintain personal hygiene.
8. Lose Weight
If the body fails to produce enough insulin there might be a problem. Insulin generation is essential for the body to help glucose penetrate the body’s cells to use as energy. If the insulin levels are high it gets difficult for the body to lose weight. It is also been stated by experts that if you are an obese patient or a heavier person, you are more likely to have high insulin levels. Regular exercise, a healthy diet, brisk walks are some of the activities that must be brought into your daily life to overcome excess weight.
9. Avoid Immune Suppressing Foods
Diabetics Patients are more susceptible to developing infections due to weak immune systems. Bell peppers, citrus fruits, tomatoes, Broccoli, Garlic, Onion, food rich in Vitamin C are some common ingredients that can boost your immune level and help the body fight back chronic diseases. Whereas few other food items must be completed avoided. Alcohol, caffeine, high-fat food, and white sugar suppress the immune system’s effects.
10. Spend Time Outdoor
Fresh air purifies your inner self. Communicate with nature by spending time outdoors. Increased Vitamin D levels in the body help recognize pathogens and respond against them. Air Therapy is one of the naturopathy treatments that are great for the body. Learn more about it and follow the best regime for your health.
Diabetes Still Isn’t Easy. Our body works on the basic principle of eating food, producing energy, and utilizing it further to perform daily activities. In diabetes, our body fails to properly absorb energy from the food as you can’t make enough insulin or you can’t use it correctly. By making changes in your lifestyle such as indulging more in physical activity, consuming healthy food, keeping control of your bodyweight you can somehow manage to control your condition. Naturopathy explores a wide range of treatments that work effectively to manage the condition especially during winters.