Rainy Season Precautions for Asthma and Allergies

Monsoon is here! The arrival of monsoon season has brought a lot of joy to many faces but at the same time increased the risk of health problems. Heavy rainfall in many parts of the country and increased humidity may result in various health challenges, especially in the case of asthma patients and the ones who grasp allergies quickly.

Cold and Fever are other health issues that are quite common during the season of monsoon. The only way to beat these health issues is to make your body strong enough to fight back these infections. All you need to do is take some precautions, follow diet therapy, timely sleep and rest, meditate, and let the body heal itself.

In this guide, we will discuss how to navigate this season and combat different health issues that are common during this period.

Monsoon Triggers

There are several factors that may contribute to enhancing the symptoms of asthma and allergy during the season. Let us have a look at some of these common environmental factors:

Increased Humidity: Moist air often triggers airway constriction and causes discomfort to asthma patients. With humidity levels, people suffering from asthma might face breathing issues as humid air comprises more moisture that may exacerbate asthma symptoms. As a result, the asthma patients might feel swelling in the airways which would make it more difficult for them to breathe. Additionally, high humidity leads to the growth of mold, dust mites, and other allergens that may cause respiratory problems. As a result, you might face breath shortness, cough, and other health issues.

Mold and Mildew: Mold and mildew thrive best in damp situations, whether they are found indoors or outdoors. Moisture-rich environments are ideal for the growth of mold spores, which can cause serious health problems. Strong allergens, these spores can worsen symptoms of respiratory disorders, especially in those who have asthma or other respiratory diseases. Maintaining a healthy living environment requires controlling moisture levels and quickly addressing mold growth because the effects of mold exposure can range from moderate irritation to severe allergic reactions.

Pollen and Dust: Although prolonged periods of heavy rain can temporarily lower pollen levels in the air, they also produce humid conditions that are perfect for dust mites and other indoor allergens. Because they prefer wet surroundings, dust mites can cause allergy reactions in those who are sensitive to them. Despite the decrease in outdoor pollen, the rain’s increased humidity creates the ideal environment for these small pests to breed, exacerbating allergy symptoms. This combined effect emphasizes how crucial it is to control indoor humidity in order to lessen the impact of allergies.

Steps to Manage Asthma and Allergies

Here are a few steps you must incorporate in your daily routine to overcome such worse conditions, such as:

1. Medication management –Make sure you have inhalers and oral medications with you at all times so you don’t have to go through the worst scenario. Pre-order the prescribed asthma medication. Also, book an appointment with your doctor to get an update on your asthma action plan for this season. He/she might guide you with certain practices that could bring instant relief if things are not in your favor.

2. Allergen Control – You can hire expert teams to clean your damp areas on a regular basis especially those that are prone to mold growth, for instance, bathrooms and kitchens. Reduce the exposure level to allergens by using dehumidifiers or air purifiers that come with HEPA filters. These systems can help enhance your indoor air quality.

3. Avoid Dampness – Fix leads inside your home promptly to prevent mold growth. Ensure you have a proper ventilation system in most parts of your home, including bathrooms and basements. You can even install exhaust fans in your bathroom or kitchen areas, to keep the humid air out of the house when cooking or showering.

4. Outdoor Precautions –Keep track of your outdoor air quality as well pollen counts to prevent health issues and allergies. Make sure that you or your dear ones step less out of the house or involve in outdoor activities during high pollen times. When the pollution levels elevate and there is no option but to go out for important reasons, make sure to wear a mask. Even for minor reasons like gardening, prefer using a mask.

5. Indoor Environment –Another best way to prevent moisture from entering your home is to keep the windows and doors closed during the time of rain. You can use air conditioners or fans to regulate the indoor humidity levels in control or filter out allergens.

6. Personal Safety – Do not forget to carry an inhaler or allergy medicines with you whenever you are out. Even if you are going for a walk, make sure to cover your nose and mouth with a mask to protect yourself from exposure to allergens.

7. Healthy Lifestyle –Make sure to keep yourself hydrated and opt for diet therapy. Diet therapy will help you guide through the right natural elements that will keep you in good shape and mind. Even regular exercises during this monsoon season and yoga practices can help keep your respiratory health in control.

8. Yoga – Yoga is one of the ancient practices known to improve several health conditions, including respiratory problems. There are various postures and techniques that you can incorporate into your daily routine to combat asthma and other respiratory problems. You can even join Yoga classes online from some of the trusted platforms like yoganta to improve your health condition. Even if you do not want to follow the above-listed practices, yoga is the best option as you can perform it anywhere and at any time for good results. Yoga has been known to deliver great health benefits since ancient times.

Consult a Healthcare Professional

No matter what even after you take these precautions, if your symptoms start to get worse, go for medical help immediately. You can better manage your asthma and allergy during the monsoon season with the right medication and recommended additional strategies.

Conclusion

By analyzing your health condition and addressing some of the specific triggers that happen especially during the monsoon period, you can take some correct preventive measures to manage your condition. Right medication, planning, and environmental control measures will help reduce respiratory discomfort and allow you to enjoy the benefits of rainy weather safely.

Yoga is another form of healing technique that can help improve your respiratory issues over time. All you need to know is how to practice and implement the technique for greater results.